Refreshing Mint Cantaloupe Smoothie

Our Farmer’s Market has the most gigantic, organic cantaloupes this year. They are absolutely delicious… creamy and sweet.

But, I do have to say there’s almost a “pressure” to get through one. LOL! It takes us DAYS to finish a full melon in our family of 3. So, I decided it was time to start thinking of a good recipe that harnesses all that tasty cantaloupe for the power of good! :)

What's better than mint and melon in the summer? Check out this amazing mint cantaloupe smoothie that'll keep you hydrated and nourished when it's hot.Being pregnant in the summer, I’m craving cool drinks like no one’s business, so I knew I was going to make a smoothie. I then started looking in fridge and we had too many cucumbers (another “hot” Farmer’s Market item right now) and I had some left over organic mint. Perfect!

The end result is a cool, icy treat that’s tasty and nutritious. I especially love the mint because it’s great for digestion and heartburn, a common side effect of pregnancy.

Mint Cantaloupe Smoothie Ingredients

  • 4 cups cantaloupe
  • 3/4 cup coconut water (can use raw milk, coconut milk or even water)
  • 1/4 peeled cucumber
  • 4 mint leaves
  • Honey to taste (I like this brand.)
  • Ice (optional)

Put all ingredients in blender and blend away. Enjoy immediately. Makes about 3 servings.


About Genevieve

After battling weight, digestive, and immune system issues for years, I know firsthand the harmful effects of conventional life. Through a long road of detox, I discovered the healing power of natural living. This transformation spread into every area of my life - physical, emotional & spiritual. Now I'm on a mission to help other mamas live happier, healthier lives.

Please note: Many links on this site, especially those to Amazon, are affiliate links. Should you click on these links and purchase something, the price is no different for you and I earn a small commission. Thanks for supporting Mama Natural!

Disclaimer: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.


  1. Sara August 16 at 9:39 am

    Yummy! Great recipe.
    I will give you a site in USA where I got real fruit on powder form, I mix it with milk and ice cream to go healthy. they have berries, mango, soursop, apple, pineapple, etc. A lot of fruits & veggies. Enjoy guys!

  2. Elly August 6 at 4:17 pm

    Wow lovely! – shall be trying this tomorrow for breakfast! Thanks G. Got stuck in a rut with smoothies – avocado, banana, spinach, rocket, home-made almond milk and a bit of frozen fruit being the staple. This has re-inspired me to get creative – your videos are good at doing that! :) Thanks so much. Love El xxx

  3. Leah August 6 at 1:27 pm

    What size cuke?

    • Genevieve August 7 at 9:26 pm

      Oh, a medium size one. If you’ve got a really small one, try using half. 😉

Speak your mind