✧✦ Mama’s Famous Backyard Smoothie!! ✦✧

Backyard Smoothie recipe

Most of us don’t eat local, and that’s bad for the earth AND for your health! And it’s so simple to do so. In fact, you can find everything you need right out your back door. In this video, I’ll show you how to make my famous backyard smoothie. http://youtu.be/dofyJRgge2s Here's the link [ Continue Reading... ]

Top 10 Superfoods for 2014

Top 10 Superfoods for 2014

Watch out chia seeds, and look out kale! With each new year comes a new crop of superfoods that grab the spotlight. Here are the top 10 you may hear a lot about in 2014. 1. Beluga lentils Lentils already sit at the top of the legume pyramid, but the rich black color of these lentils help them [ Continue Reading... ]

The Top 9 Leafy Greens (And 1 Dud)

The Top 9 Leafy Greens (And 1 Dud)

Leafy greens are one of the most concentrated sources of nutrients on the planet. They're rich in minerals like calcium, potassium, iron, and magnesium; Vitamins like B, C, E, and K. They also full of phytonutrients like beta-carotene, lutein, and zeaxanthin and antioxidants. Some say that [ Continue Reading... ]

Mama’s Easy & Exotic Chicken Marbella Recipe

Chicken Marbella - an easy, exotic crowd pleaser by http://MamaNatural.com

My mom first introduced me to this recipe from the Silver Palate cookbook. The story goes that the cookbook authors, two talented ladies, had a little deli store in New York that took off due to dishes like this Chicken Marbella recipe. And no surprise. It's delicious and exotic and healthy [ Continue Reading... ]

6 Tips to Help Your Family Love Real Food

Six tips to help your family love real food, via http://MamaNatural.com

When I first met my husband, he drank soda all day, had a freezer full of hot pockets, and ate “just add water” pancakes from a mix most nights. Seriously. He can also be a wee bit... stubborn. So let's say I had my work cut out for me! Believe it or not, my husband is now [ Continue Reading... ]