❂ 5 Immutable Truths of Diet & Nutrition ❂

Diet and nutritional advice is constantly changing. It can feel like there is no real TRUTH. But there are 5 immutable truths to healthy eating.

Diet and nutritional advice is constantly changing. At times, it can feel like there is no real TRUTH out there, like nothing is certain about health and nutrition. Well, behind all the fad diets and flavor of the moment ideas, there is an ancient wisdom about food that many people are [ Continue Reading... ]

How To Make Almond Milk – DIY Recipe

Almond milk is a delicious, alkalizing drink that is a wonderful alternative if you're avoiding dairy. Making almond milk is also really easy! Here's how :)

Almond milk is a delicious, alkalizing drink that is a wonderful alternative if you're avoiding dairy. It's also really easy to make! http://youtu.be/wq1SeiXd1IU Almond milk is the most popular plant-based milk in the U.S It replaced soy milk in popularity in 2013 (thank [ Continue Reading... ]

How to Save Money on Healthy Food – Grains

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One of the most frequent questions I get is, “How can eat healthy without spending a fortune?” That’s why I’m so excited about this 5-part series on how to save money on healthy food from our contributor Mindy Wood! I hope you enjoy, and be sure to share how you save money in the comments [ Continue Reading... ]

How to Save Money on Healthy Food – Produce

how-to-save-money-on-real-food-produce-featured

One of the most frequent questions I get is, “How can I eat healthy without spending a fortune?” That’s why I’m so excited about this 5-part series on how to save money on healthy food from our contributor Mindy Wood! I hope you enjoy, and be sure to share how you save money in the comments [ Continue Reading... ]