How To Do Oil Pulling (With An Extra Detox Twist)

Oil pulling is an ancient detoxification practice. In this video, I show you how to do oil pulling, and how you can supercharge this daily detox practice.

Oil pulling is an ancient detoxification practice. Simple and inexpensive, it can reduce dental plaque, re-mineralize teeth, strengthen your gums and fight gingivitis. It attracts and removes bacteria and toxins that live in your mouth and lymph system, and can pull congestion from your [ Continue Reading... ]

LifeSpan Treadmill Desk Review

LifeSpan Treadmill Desk Review by

When people see our treadmill desk, they say, "Can you actually work while you walk?" Well, see for yourself in this video. We are giving one of these treadmill desks away right now! For your chance to win, be sure to visit our giveaway page. My LifeSpan [ Continue Reading... ]

How I’ll Lose This Baby Weight

How I'll lose my pregnancy/baby weight by Mama Natural

Maybe it's because I've been either a.) pregnant or b.) nursing for the past 4 years... Or maybe it's because my wardrobe consists of maternity wear, yoga pants, and nursing-friendly tops... Or maybe it's because I know that Paloma is my last child... Either way, I want to get back into [ Continue Reading... ]

10 Doable Resolutions for a Healthier New Year


More often than not, New Year's resolutions fail. According to the Chicago Tribune, 45% of Americans make resolutions, but only 8% achieve them. Many of our resolutions are too vague (lose weight) or unrealistic (workout every day). I know most of my resolutions have fallen into those [ Continue Reading... ]

DIY Beauty Scrubs with Sharzad!

Video thumbnail for youtube video DIY Beauty Scrubs with Sharzad! - Mama Natural While I was out in Los Angeles filming The Mom's View, I spent an afternoon with Sharzad, the host of the show. Not only is she stylish, fun, and gracious, but she's also pretty crafty when it comes to DIY beauty. So I got her to share a couple recipes for some [ Continue Reading... ]

7 Surprising Benefits of… Facial Yoga?!?

"Baby Bird”
This pose is meant to tone neck muscles and prevent sagging, double chins. First, turn your head to the right. Tip your chin upward and press the tip of the tongue to the roof of the mouth. Next, smile, then swallow. Repeat for center and left side.

This guest post is from Amanda. Hope you enjoy it as much as I do ;) “Aging gracefully” can be a frightening figure of speech in our world filled with anti-wrinkle crèmes and serums loaded with toxins and chemicals. But what if there was an easier, more natural way of boosting youthful [ Continue Reading... ]