Cell Phone Radiation: 10 Ways to Reduce Your Exposure

Well, the World Health Organization just came out and said cell phones may cause cancer, listing them in the same category as lead, engine exhaust, and chloroform.

Now, the jury is still out on whether cellphones pose a serious risk. But we do know that they emit radiation, which ain’t a good thing.

Here are the top 10 ways to reduce your exposure.

  1. Use speakerphone or a headset
    Speakerphone is ideal. 

    Using a headset is better than holding the phone against your face. But radiation still passes through both bluetooth and wired earpieces.

    A safer option is an “air tube” earpiece. Instead of using a radiation-conducting wire all the way from phone to brain, these sets deliver sound through a tube.

  2. Carry the phone away from your body
    The best way to avoid exposure is to hold the cellphone away from the head or body. 

    Carry your phone in your bag, purse, in a wagon – anywhere except in your pocket or on your belt where soft body tissues can absorb radiation.

  3. Texting is better than talking
    When you text, your phone only needs to ping the cellphone tower for a moment – as opposed to a 15 minute phone conversation. 

    Besides, who doesn’t prefer a txt over the dreaded voicemail?

  4. Don’t call when signal is one bar or less
    Fewer bars on your phone mean that it works harder and emits more radiation to get the signal to the tower. Make calls when your signal is strong.

  5. Wait for the call to connect before putting it to your ear
    Cellphones emit the most radiation when they are attempting to connect to cellular towers.

  6. Keep kids off the phone
    Children’s developing brains and tissues are thought to be most vulnerable to cellphone radiation. Health authorities in Britain, France, Germany and Russia have all issued warnings against allowing small children to use cellphones for extended periods, if at all.

  7. Talk less!
    In our age of distraction, sometimes it’s nice to just unplug.

  8. Hang up when you buckle up
    This one is a blow to me, because I love talking on the phone when I drive. But when you’re in a moving vehicle like a car or train, your phone repeatedly issues little bursts of radiation to connect with towers as it moves in and out of range.

  9. Get a phone with a low SAR (Specific Absorption Rate)
    In other words, a low radiation cell phone. My beloved iPhone doesn’t make the cut, but I think we’ll see many more options in the future. 

    Here’s CNET’s guide to the 20 lowest-radiation cell phones.

  10. Use a land line
    Old school, I know. But this is by far the safest way to talk on the phone. I don’t know about you, but I’m kind of nostalgic for the days when there was just one family phone.

What do YOU think? Will the WHO announcement change the way you use your cellphone?


  • http://www.cnn.com/2011/HEALTH/05/31/who.cell.phones/index.html
  • http://scitech.blogs.cnn.com/2010/05/17/5-ways-to-reduce-cell-phone-radiation/

  • http://www.emf-health.com/articles-10tips.htm
  • http://www.ewg.org/cellphoneradiation/8-Safety-Tips


About Genevieve

After battling weight, digestive, and immune system issues for years, I know firsthand the harmful effects of conventional life. Through a long road of detox, I discovered the healing power of natural living. This transformation spread into every area of my life - physical, emotional & spiritual. Now I'm on a mission to help other mamas live happier, healthier lives.

Please note: Many links on this site, especially those to Amazon, are affiliate links. Should you click on these links and purchase something, the price is no different for you and I earn a small commission. Thanks for supporting Mama Natural!

Disclaimer: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.


  1. Nicole July 11 at 2:40 pm

    We tried to get a real landline about a year ago. Verizon seems to have struck a deal with the govt or something? No more actual landlines. We can only get wireless/digital “home phones” (we have only used cell phones for the last 8 years) but no actual landlines. What are all of the phone lines for, then? Just waiting to be removed? For the birds? :p anyway, I have also been more concerned about the radiation being the same or greater from a “home phone”, plus that would be an extra utility cost we don’t currently have to budget for. Any opinions?

  2. Jessica July 11 at 1:43 pm

    I keep m phone and ipad od on airplane mode as much as possible. Especially when charging all night on my nightstand or while nursing. I can do a crossword or use a reading app offline.

  3. Jill July 11 at 12:34 pm

    Any idea how using data on your phone fits in to this? Obviously less would be better, but is it mainly taking that poses the problem?

  4. Hala July 11 at 12:01 pm

    Hi Genevieve! Can u mention ways to reverse cellphone radiation on kids. Like if we used to let our kids play with them and then after reading this info decide not to do that. Are there essential oils or other things that can reverse any possible damage? Thanks!

  5. steki minutowe z grilla March 16 at 8:30 am

    To wszystko sprawia, że restauracja PAPU zlokalizowana w stolicy to wspaniałe miejsce na zjedzenie smacznego posiłku w rodzinnym gronie.

  6. Courtney October 1 at 2:33 pm

    Hi Genevieve! I work from home as well, in telecommunications. I spend about 8 hours a day talking on a headset that works from a cloud system and use voice over IP through Google Voice for my personal calls. Is this safer? Have you read anything on that specifically health wise? Is my headset (it’s basically like a gaming headset with two speakers and a mic from Skullcandy)? Everything I’m reading online just refers to cellphones. Thank You!

  7. Computer Repair January 2 at 9:37 pm

    Рaragraph writing is aalso a excitement, if you be acquainted wirh afterward you can
    write if not iit is complex to write.

  8. Fábricas Chinesas July 25 at 11:53 pm

    Thanks a lot for sharing this with all people you
    really realize what you’re speaking approximately! Bookmarked. Please also consult with my web site =). We can have a hyperlink change arrangement among us

  9. Peter March 21 at 10:24 am

    I read that the cell phones emit a dangerous non-ionizing form of electromagnetic radiation; radiation which can be absorbed by the tissues and cells which come into close contact with the phone. So I looked ways to reduce cell phone radiation effects . I read about Pong Research cases, Pong technology is custom-designed for each mobile device and works to redirect radiation away from your head and body. I hesitated about it, anyway, I bought a case Pong because is the only technology proven in FCC-certified laboratories to reduce the exposure to mobile device radiation by up to 95% below the FCC limit without compromising the device’s ability to communicate.

  10. Tyrell M. September 24 at 1:23 pm

    I’ve reduced talking on the cell phone since December 9th,2011 and continuing to do so as it’s to always stay committment in taking care of myself wholistically. I’m using the home phone almost all the time and it feels relaxing knowing that business and personal matters can be done.

  11. SML September 5 at 2:23 am

    Thanks to make aware me about deadly radiations. But my question is; How safe is to use internet on our Mobile Phones or through a Wireless Data Cards?

  12. Tom - houston samsung repair August 1 at 11:23 pm

    Such vital and useful information. Many people would be grateful for you providing advice for cell phone usage, knowing how it’s become a crucial component of our lives. Ever since I received free text, I’ve been texting mostly.

  13. Blake January 5 at 11:16 am

    You’re so right that it’s such a dilemma because cell phones have been so integrated into our daily lives. I love my iPhone too!! #2 really is a big one for most people; I used to have mine in my pocket or in my lap all the time and now I make sure to keep it on a table next to me or cup holder in my car. But I’ve done some research on radiation protection products and found there are some products out there which allow you to go about your daily life with peace of mind. The best ones I found were from Pong Research because they divert the cell phone radiation away from your body and head, and don’t disrupt the signal. Pong’s cases protect the whole cell phone, and still provide good protection from drops and bumps. They offer cases for the iPhone, Android phones, Blackberrys and even the iPad. It’s only slightly more expensive than other sturdy cases, so why not spend the little more to protect yourself and your children!

  14. Noah November 18 at 12:13 pm

    Got an app for the iphone we have that is a savior! It’s of white noise. Now, we don’t want to use the iphone so close to our babies head due to the radiation the iphone gives off. However, I’ve been reading that if you put the phone in “Airplane mode” it stops the transmission of wifi and cellular radiation. I know the iphone will probably emit trace amounts of EMFs, but this I’ve been told, it is nothing to worry about for the baby. Anyone hear of this? Concur? Disagree? Discuss? Thanks!

    • Genevieve November 18 at 9:43 pm

      Hmmmm…. there could be other options if you’re worried about EMFs like battery operated noise makers, fans, etc. I would think on airplane mode the exposure would be pretty low but you might want to have your iPhone handy vs. up in your baby’s room :).

  15. Priyanka Singhal September 16 at 8:50 am

    Texting is always best rather than calls. Although i prefer to use earphones (wired) for making calls. These radiations are very dangerous.
    And Yes landlines are the best.

    • Genevieve September 16 at 9:07 pm

      LOVE texting. So much better than voicemail or emails.

  16. Jessica September 7 at 3:25 pm

    Maybe we should just use the old fashion phone. This would help reduce our exposure to radiation.

    • Genevieve September 9 at 10:40 pm

      No doubt. Landlines are the bomb. In person is even better :). But I do love my iPhone.

  17. Amanda June 8 at 9:20 pm

    As far as home phones go, I just found out that home wireless phones send out way more radiation than cell phones. And they are constant. You should look it up. We got rid of ours. :/ Thanks for the great article!

    • Genevieve June 9 at 9:07 am

      Amanda! Great point. I forgot to mention that. Yes, the wireless are bad news. We need old school rotary phones :).

  18. Lisa June 8 at 6:53 am

    I have read also that a person should not sleep with there phone in there room. Put it in the living room and use an old fashioned alarm clock.
    I love your videos,

    • Genevieve June 8 at 11:13 am

      Thanks for the good words, Lisa! And, yes, I can totally how a cell phone in the room could disturb your sleep. They’re not pillows, people! LOL.

Speak your mind