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  • Sugar
  • Healthy Sugar Substitutes (Change Your Diet, Change Your Life - Part 1)

    Healthy sugar doesn't make you crave carbs or fill you with chemicals. Find out which natural sweeteners are my favs, and which ones will be best for you.

  • Do You Have a Sugar Addiction: 6 Tips to Help You Kick the Habit

    Do you struggle with a sugar addiction? Here are 6 tips that helped me kick my habit and start living a more peaceful, healthier and BETTER life.

  • Moringa: Why You're Seeing This Superfood Everywhere

    Moringa may be trending, but this tried-and-true edible plant is nothing new. Find out why this superfood is here to stay, plus how to prepare it yourself.

  • When Can Babies Have Peanut Butter? (And Why They Should!)

    When can babies have peanut butter? Although it's a very common and dangerous allergen, there's a compelling reason to introduce peanuts to your baby.

  • Red Raspberry Leaf Tea Recipes You'll Actually Want to Drink

    You know all about the benefits, but do you know how to make it? Get the basic ratio, plus six more delicious red raspberry leaf tea recipes.

  • Normal Fetal Heart Rate: Is Your Baby on Track?

    What's the normal fetal heart rate? Learn the ideal heart rate ranges by week in utero, plus whether it can predict baby's sex.

  • Lucuma: Everything You Need to Know About This Incredible Superfood

    Lucuma: a delicious superfruit that's good for your gut & skin. But how do you use? Get recipes and food ideas in this post.

  • Restless Leg Syndrome: Natural Ways to Ease the Pain

    Restless leg syndrome affects 1/3 of pregnant moms. Learn what causes it, how to get relief naturally, and even how to prevent it.

  • Healthy Halloween Treats (affordable & on Amazon Prime!)

    High fructose corn syrup, artificial dyes, hydrogenated oils... Halloween can be a scary time! Here's a list of of healthier Halloween treats!

  • Natural Immune Boosters for Kids (& Why Multivitamins Aren't on the List)

    What are the best natural immune boosters for kids? Learn how to support your child's immune system without taking daily supplements.

  • Sciatica During Pregnancy: Natural Remedies for Relief

    Up to 80% of pregnant mamas have back pain. Learn what causes sciatica, what sciatic pain feels like, plus how to treat sciatica naturally.