Birth Stories

Deep Breathing and Swaying Helped Katharine During Contractions

  • When did you realize you were really in labor?

    When I woke up at 12:30 am and realized my water had broke.

  • What was the most challenging thing about going natural?

    The fear that the pain would only get worse.

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  • What was the most helpful thing you did to prepare for childbirth?

    I researched common interventions and the complications that can come along with them as well as the benefits of having a natural labor.

  • What surprised you about your birth?

    That it was so quick. I labored for three hours! It was over before I really even had time to psych myself out.

  • It was amazing! I was both in awe of the beautiful baby that I just delivered and amazed that my body was able to do that!
  • What pain relief strategies worked best?

    Deep breathing and swaying during contractions.

  • What position did you end up delivering in?

    On my back.

  • How did it feel to hold your baby for the first time?

    It was amazing! I was both in awe of the beautiful baby that I just delivered and amazed that my body was able to do that!

  • What advice can you give to other mamas who want to go natural?

    Don't let yourself get psyched out by the hype of childbirth. It is definitely manageable!

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