Birth Stories

Deep Squatting, Yoga Ball And Sitting On The Toilet Helped Liz During Her Natural Hospital Birth

  • When did you realize you were really in labor?

    It was at 2:30 AM urgently needing to empty my bladder & I saw my mucus plug but also started having cramp like sensations. This was a sign my body & mind was ready for my baby & I knew it! I wasn't sure how long but I knew it would be very soon!

  • What was the most challenging thing about going natural?

    The most challenging thing about going natural was staying at peace of letting birth take its natural course of time. Thankfully I was at peace of not looking at the clock but my mind was often wondering 'how much more'.

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  • What was the most helpful thing you did to prepare for childbirth?

    I feel a whole combination of: affirmations, positive thinking, hypnobirthing audios, praying, staying active, getting chiropractic care, Mama Natural classes & videos, my doula & for sure TRUSTING my own self!

  • What surprised you about your birth?

    I was surprised at how empowered & self respect I felt for myself. It was one my biggest gifts to listen to my deepest & inner self to experience my natural birth.

  • It helped being educated, informed & empowered! I had a voice & choice in all of my decisions.
  • What pain relief strategies worked best?

    Moving around to a position that provided the most comfort. Deep squatting, yoga ball & sitting on the toilet.

  • What position did you end up delivering in?

    In an upright position, I was able to lean against the bed because the hospital bed converted into a "squatting chair" & allowed for me to sit up yet relax.

  • How did it feel to hold your baby for the first time?

    Bliss! Grateful to God for His beautiful miracle of life through me.

  • How did the Mama Natural Birth Class help you in your childbirth?

    It helped being educated, informed & empowered! I had a voice & choice in all of my decisions.

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