Reading Natural Birthing Books And Practicing Deep Breathing Techniques Helped Jennifer During Her Birth Center Birth

When did you realize you were really in labor?

I realized that I was in labor while I was out walking. I walked 4 miles that morning and contractions were about 2-4 minutes apart the whole time. The contractions continued to intensify for the next few hours. At one point I had to breathe through them and I decided that I would be having a baby that day!

What was the most challenging thing about going natural?

The most challenging thing about natural childbirth are the painful contractions prior to pushing. There comes a time in everyone’s mind when we think—� I can’t do this anymore and that is when you really have to focus in.

What was the most helpful thing you did to prepare for childbirth?

I read lots of books. Books about birthing, natural births, things to do and think about during labor etc. I also practiced some deep breathing techniques.

What surprised you about your birth?

I was surprised at the progress I made while sitting in a warm whirlpool tub. I was 6 cm dilated when I got in and 9 when I got out. This really helped me relax and dilate.

You can do it!!! Most women make childbirth out to be the most scary/terrible experience and it’s not. Women are made to deliver babies! And the pain is so short lived. Plus after all the pain and work, you have a beautiful baby and the pain is completely gone.

What pain relief strategies worked best?

Deep breathing, warm whirlpool tub, closing my eyes and thinking about my baby.

What position did you end up delivering in?

Squatting/sliding back and sitting on edge of bed.

How did it feel to hold your baby for the first time?

Amazing and so rewarding!! He was beautiful and I knew he was healthy and drug free.

What advice can you give to other mamas who want to go natural?

You can do it!!! Most women make childbirth out to be the most scary/terrible experience and it’s not. Women are made to deliver babies! And the pain is so short lived. Plus after all the pain and work, you have a beautiful baby and the pain is completely gone.