Pumpkin Spice Latte – A Healthier Version of the Starbucks Favorite

Pumpkin Spice latte recipe, a natural Starbucks copycat that's WAY healthier and way less expensive too. From MamaNatural.com. #Pumpkin #PumpkinSpice
Labor Day weekend. Kids back to school. The Starbucks Pumpkin Spice Latte.

Who knew the latter would become synonymous with all things fall?

Ten years ago, Starbucks almost didn’t launch what would become their most successful seasonal beverage of all time… the Pumpkin Spice Latte. With a cult-like following, this drink, with its multiple Facebook Fan Pages, has sold more than 200 million units since its induction in 2003.

But, let’s talk about its nutrition. A grande (16 oz.) with reduced-fat milk will set you back a 380 calories with whopping 50 grams of sugar! Talk about a coffee/sugar buzz! Not to mention all the artificial flavors that are in the pumpkin syrup.

There has to be a better way.

One of my greatest passions is making the healthy lifestyle taste good. Who wants to spend the rest of their life with boiled chicken and steamed broccoli?! Yuck! I love taking “unhealthy” recipes and converting them to something we can feel good (or relatively good :) ) about including in our diets. If we want to practice healthy eating for a lifetime, we might as well ENJOY it.

So, after much tinkering, I’ve put together this healthier version of the Starbucks Pumpkin Latte. From my kitchen to yours, I hope you enjoy every last sip!


  • 1 shot of espresso or 4 oz. of very strong coffee
  • 3/4 cup of raw milk (can replace with non-dairy alternative)
  • 3 TB organic pumpkin puree (where to buy)
  • 1 TB of real maple syrup (where to buy)
  • 5 drops of stevia (or you can add another 1/2 TB of maple syrup)
  • 1/8 tsp. of pumpkin pie spice* (cinnamon, ginger, clove, nutmeg, cardamom) – (where to buy)
  • 1/8 tsp. of vanilla extract (where to buy)
  • Pinch of coconut sugar for topping (where to buy)

* You can make your own pumpkin pie spice by mixing 50% cinnamon, 35% ginger/nutmeg, 10% clove, 5% cardamom.

Nutritional Info:

For those curious, this beverage is equivalent to a tall size and contains 185 calories with 22 grams of natural sugar versus Starbucks’ version with 330 calories and 40 grams of mostly refined sugar. If you want to make a grande size, increase your ingredients to: 2 shots of espresso or 6 oz. strong coffee, 1 1/4 cup of milk, 4 TB pumpkin puree, 1/4 tsp. of pumpkin spice/vanilla extract each, 1 1/2 TB maple syrup, and 7 drops of stevia.


If you don’t have an espresso maker and like lattes, I highly recommend investing in this machine. It’s inexpensive and think about it this way… You’ll recoup your costs with just 20 visits to Starbucks. I bought one and use the milk steamer regularly for Griffin.

If you aren’t interested in purchasing one, you can still make this drink. Just concentrate your regular cup of Joe to 4 ounces of liquid. This will create a similar intensity of an espresso shot.


Once you have your coffee ready, put in mixing glass and add your pumpkin, spices, vanilla extract, and maple syrup. Use an immersion blender (another awesome investment) to whip together. If you don’t have one, use a blender.


As an FYI, we played with the pumpkin and spice/vanilla extract ratios and while 1/8 tsp of the latter seems skimpy, we found it was just right. By adding more, you overwhelm the pumpkin flavor.

pumpkin-spice-latte-topMeanwhile, add your stevia to your 1 cup of milk and heat with your espresso maker. I like mine nice and frothy but do to your liking. If you don’t have a machine, you can put milk in a saucepan over a medium flame. Once the milk is simmering, remove and put in blender. Stir on high to create a nice foamy milk. Pour into a vessel and gently pound on the counter a few times. Let it sit for a minute and then use a spoon to separate the liquid from the foam of your milk. This will help you achieve the nice frothy top of a latte beverage.

Pour into mug of choice and dust the top with a pinch of coconut sugar.

Enjoy immediately!

FYI, this post contains affiliate links which means that, if you click and purchase, I may receive a small commission. You will not be charged more for any of the products. Thank you for supporting this blog and our work! XOXO

About Genevieve

After battling weight, digestive, and immune system issues for years, I know firsthand the harmful effects of conventional life. Through a long road of detox, I discovered the healing power of natural living. This transformation spread into every area of my life - physical, emotional & spiritual. Now I'm on a mission to help other mamas live happier, healthier lives.

Please note: Many links on this site, especially those to Amazon, are affiliate links. Should you click on these links and purchase something, the price is no different for you and I earn a small commission. Thanks for supporting Mama Natural!

Disclaimer: The statements made here have not been approved by the Food and Drug Administration. These statements are not intended to diagnose, treat or cure or prevent any disease. This notice is required by the Federal Food, Drug and Cosmetic Act.


  1. gourmet dog treats March 19 at 1:13 pm

    I visit daily a few blogs and sites to read content, except this web site presents feature based posts.

  2. Rochelle November 12 at 9:15 am

    Thanks so much for sharing! I made this this morning and it was amazing! I absolutely love it.

  3. Brenda Cunningham October 26 at 7:10 pm

    Wow! This is awesome!

  4. caro October 20 at 10:33 am

    Yesterday I went to starbucks to have one Pumpkin spice latte. It was really good but also really sweet. So at home I was happy I found your recipe and since it is real autumn weather, cold, rainy, and I just baked a cake I gave it a try!
    WOW that was good and better then starbucks. All the spices….. delicious !!!

    I give you 5 stars and can’t wait to make it again :)

  5. Suzie G. October 16 at 6:34 pm

    good recipe, better when strained so you don’t get pumpkin fiber in the fancy delicious drink (at least I don’t like the pumpkin lumps)

    • Genevieve October 16 at 7:50 pm

      Yes, if you drink too slow or don’t use a good blender, some of the pumpkin puree will settle at bottom. Good tip on straining as an option. I’ll add to recipe!

  6. Valerie October 7 at 10:13 am

    Just made this with coconut milk…..freaking AMAZING!!! So much better than Starbucks! Thanks! :)

  7. Carol September 28 at 3:05 pm

    Thank you thank you thank you! Tried this today and loved it! I am dairy free so I love having the option to make my own at home with coconut milk and no hidden dairy ingredients. It was amazing! Much better than the last attempt at making my own PSL. The kids had a pumpkin spice steamer and they enjoyed that too. My fall is looking much brighter now… It’s the little things! :)

    • Genevieve September 28 at 4:29 pm

      Woo hoo! You made my day :) Glad you enjoyed.

  8. stephanie September 25 at 9:45 am

    Made it this morning and it was a great alternative… Thanks for sharing!

  9. Jiji September 23 at 3:57 pm

    These were so tasty, my husband and I already made them twice! Thank you for sharing. :)

  10. Sheryll Ziemer September 22 at 5:02 pm

    I pinned this awhile back. My daughter made it this morning and raved so much that I had to make it too. A very popular Facebook post today. And what a great latte!!! Thanks

  11. Jessica September 21 at 7:21 am

    yummm! I just mixed everything but the milk, then added the milk, then blended well. Created a great froth layer. Thanks for this recipe!

  12. Marsela September 19 at 9:38 am

    Simply divine! Made this morning and its gonna be a regular occurrence in my a.m. Routine! Thanks Mama! So much better and better for you than Starbucks!

  13. DenaNorton September 18 at 11:47 am

    Trying to wait for this Texas weather to cool down to take my first dive into fall-ish pumpkin spice everything….but this recipe is making it harder to wait! ;)

    • Genevieve September 18 at 2:31 pm

      Hope you enjoy when the time is just right!

  14. Leona September 16 at 3:17 pm

    This is an AWESOME drink… I am surprised that I just made a latte without an espresso maker !!

    • Genevieve September 16 at 8:58 pm

      Thank you! My husband liked the regular coffee version more than the espresso version, so there you go :)

  15. Olivia Gregory September 13 at 12:30 am

    Seems like a great recipe! I’m definitely going to be giving this a try. I just love fall and the pumpkin obsession it brings on.

  16. Allison H. September 12 at 4:54 pm

    I am so going to have to try this! Never had a PSL, but I will have an opportunity to next weekend. But, I am dairy intolerant and really shouldn’t have one to begin with. So this is a great way to try one, and not have to deal with my yucky post-dairy sickness! Thanks! (Well, if I use coconut milk.:))

  17. Sheila September 12 at 4:15 pm

    The coffee-less version sounds delicious. I love warm, spicy pumpkin drinks (made even better with my favorite sweetener, maple syrup) in fall. We don’t officially get “fall” weather in the southwest until November but fall tastes always help me feel like the seasons are changing.

  18. Penny September 12 at 11:46 am

    I am so excited to see this recipe! For the first time last week, I bought a PSL from Starbucks. The first sip was ok, but then it got worse and worse. So much so, that I ended up forcing myself to drink it because I felt guilty that I had spent almost $4 on it!! And about halfway through I felt a headache coming on. :( Needless to say, I won’t be buying another one. But I am so excited to try this recipe!!! :) Thank you for posting this! I have shared it with some friends on FaceBook! ;)

  19. Kristin September 9 at 3:20 pm

    I had actually been bobbling the concept of making a home made pumpkin spice latte in my mind, recently. This looks and sounds great! I’m not a huge sweet fan, so I think I could cut back on some of the maple syrup and be fine :-)

    Thank you for your thoughtful attention to nutritional detail!

    ~ Kristin

  20. Elizabeth September 6 at 5:32 pm

    Loved this! Was just daydreaming about how to make the Pumpkin Spice Latte paleo! Amazing!

    • Emilie September 7 at 9:05 am

      I just made this latte and it is sooooo good! It has a fresh natural taste, much better than Starbucks. I will definitely be making these through out the Fall season and beyond I’m sure! Thank you for sharing this incredible recipe!

  21. Melinda at Weiser Academy September 6 at 5:02 pm

    Wow this looks delicious! I have never tried a pumpkin latte before, but my son who is 13 has had it several times and it is his favorite. He has asked me to get one before, but I didn’t and was kind of scared if it was a waste of money if I didn’t like it. But your recipe has inspired me! I am on a new diet, and will need to use almond milk instead of fresh milk that I love love love. I have never been a big coffee drinker, just once in a while. But I have started drinking bullet proof coffee this week as part of my effort to loose weight. I love it. Basically blend a cup of hot coffee with a spoonful of unsalted butter and a spoonfull of coconut oil and add stevia to taste. Blend until frothy. I know it sounds gross, but it is delicious! It looks and tastes like a Starbucks cappacino. Today, I played around with it even more and added vanilla extract and cocoa powder too. YUM! So you have inspired me to try adding pumpkin and spices too, but I’ll still keep it as “bullet proof” as I can. I will still ad the butter and coconut oil and leave out the maple syrup. The point in bullet proof coffee is to give the body fat for fuel while still keeping in a state of ketosis you acheived from “fasting” during the night. It gives you a clear mind from the caffene of the coffee and feeding the brain from healthy fats while avoiding the crash from high carbs. Right now, I am starting the day with this, then later eating a breakfast of protien, healthy fats, nonstarchy vegetables, and low carb fruits. Hope this information can bless someone. Thanks for sharing your recipe and for inspiring us to eat healthy!

    • Cheri October 6 at 9:23 pm

      My husband and I started drinking bulletproof coffee a couple weeks ago too. Love it! We use MCT oil, rather than coconut oil. Best to use grass-fed butter too if you can get it. Isn’t it good! Who’da thought??? I also add a little coconut milk to mine to make it a bit creamier. I haven’t tried cocoa or vanilla yet. For anyone who’s interested in learning more, google ‘dave asprey’ or the ‘bulletproof exec’.

  22. Amanda September 6 at 3:54 pm

    Is there any way you make the pumpkin part ahead of time? I have a espresso machine and make lattes all the time. But don’t know if I’d want to spend all extra time and dirty dishes blending the spices, pumpkin extra every time.

    • Valerie September 10 at 3:06 pm

      I bet you could mix it together and freeze it in ice cube trays. Two shy cubes should about equal this recipe, but you can measure to be sure.

    • Chantel October 18 at 10:59 am

      We have an espresso machine so we make individual drinks. But I am too lazy to dirty all those dishes, so i just mix espresso, cream, pumpkin, spices and vanilla with a spoon in my cup and it tastes good (probably not as good though, but it gets the job done!) I don’t even add sweetener (Type 1 diabetic and stevia tastes too funky to me) and it still tastes good.

  23. Kristen Mock September 6 at 12:09 pm

    I love pumkin

  24. Kathleen Wiltsey September 6 at 11:59 am

    How would this come out if it was made without the coffee? I don’t drink coffee and I usually get my lattes made without it. Would you substitute something for the coffee or just leave it out entirely and make the rest according to the directions? Thanks!!

    • L September 6 at 12:28 pm

      A latte without coffee? It’s just flavored milk then…

      • Kathleen Wiltsey September 6 at 2:01 pm

        I get a great Chai latte made without coffee. In fact, it’s the only latte I’ve found that’s usually made without coffee . . . it’s the only latte I’ll drink. :) Guess I’ll have to experiment a little then . . .

        • Genevieve September 6 at 2:46 pm

          Yes, you can make without coffee for sure! I would stick to recipe instructions but would increase my milk to 1 cup instead of 3/4 cup.


        • Linds September 9 at 2:00 pm

          I also don’t drink coffee. Chai lattes aren’t made with coffee because Chai is a type of tea. It’s a Chai Tea Latte.

          At Starbucks you can order a “steamer” (steamed milk) with any flavor. The Pumpkin steamer is one of my favorites

    • Grace September 10 at 12:56 pm

      You can use herbal coffee, it’s caffeine-free! :)

    • Kristin September 12 at 10:56 am

      Dandy-Blend… it tastes most similar to coffee but it’s made from Dandelion and caffeine free. Health food stores should have it. We keep some on hand when we want a decaf drink.

  25. Kimberly Beach September 6 at 9:39 am

    I would love to do this for my husband but where do I get pumpkin puree??
    Thanks so much. I love your blog and how informative it is, as well as being so helpful to someone new to trying to live and eat better.

      • Kimberly Beach September 6 at 9:49 am

        Thank you! My eyes must be playing tricks on me again. :D

        • L September 6 at 12:26 pm

          I don’t know about that brand but they sell it at grocery stores.

        • Rachel K. September 6 at 11:31 pm

          They also sell it at Trader Joe’s seasonally, but it is in season now, I believe!


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