Pregnancy

We wrote the book on natural childbirth. Literally. Here you’ll find evidence-based resources, articles, and inspiration for every trimester, medically reviewed by our team of Certified Nurse Midwives.

Track your baby’s growth
Find safe, natural remedies
Have fun along the way!

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First Trimester

Predict baby’s sex, discover your perfect pregnancy diet, and find natural remedies with Mama Natural’s tips and advice for the 1st trimester.

Sex During Pregnancy Everything You Need To Know by Mama Natural
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Sex During Pregnancy: Everything You Need To Know
Is it safe to have sex during pregnancy? Are there times when sex should be avoided? Can your orgasm trigger premature labor? Here's what you need to know.
Best Pregnancy Books for Natural Mamas pregnancy post by Mama Natural
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The Best Pregnancy Books for Natural Mamas
Looking for the best pregnancy books out there? Look no further! Here's the shortlist of the very best natural and holistic pregnancy books available.
Quiz! Am I Having a Boy or a Girl? Main
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Quiz: Am I Having a Boy or a Girl? Find Out Now!
It's one of the most burning questions a pregnant mama has, but one you have to wait on. Take our fun quiz to find out your baby's sex early.
13 Weird Signs You’re Pregnant With Twins – Mama Natural
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Twin Pregnancy: 10 Weird Signs You're Carrying Two Babies
Think you're carrying multiples? You might be right—twins are on the rise. Find out what your pregnancy symptoms have to say.

More First Trimester

Second Trimester

Discover how to have your best and most natural pregnancy with Mama Natural’s tips and advice for the 2nd trimester.

Linea Nigra What IS That Dark Line And Will It Ever Go Away pregnancy post by Mama Natural
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Linea Nigra: What IS That Dark Line? And Will It Ever Go Away?
Find out when this dark line usually appears, what it could mean, and when linea nigra disappears. Plus get natural remedies to lighten the pigmentation.
Natural Remedies for Pregnancy Insomnia article by Genevieve Howland Mama Natural Social
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Natural Remedies for Pregnancy Insomnia
Is pregnancy insomnia hitting you hard? Not getting enough sleep during pregnancy is tough. Here are some tips for getting the rest you need, naturally.
7-easy-exercises-for-an-optimal-pregnancy-labor-yoga-mama-natural
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7 Easy Exercises for An Optimal Pregnancy & Labor
Here are seven easy prenatal or pregnancy exercises that can help you get in shape and position your baby for a better birth.
Pregnancy Heartburn Natural Relief and Remedies – Mama Natural
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Heartburn During Pregnancy: 21 Natural Remedies That Work
Heartburn during pregnancy can feel like lava in your chest. Learn what causes heartburn during pregnancy, plus get natural remedies and tips to prevent it.

More Second Trimester

Third Trimester

Learn all about labor and get ready for your best, most natural childbirth with Mama Natural’s tips and advice for the 3rd trimester.

Free-Visual-Birth-Plan-Template-by-Mama-Natural-4
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Free Visual Birth Plan Template (Doctors & Nurses Love This!)
Looking for a simple birth plan that any healthcare provider will take seriously? You've found one! Download this free, one page visual birth plan template.
What do Braxton Hicks contractions feel like article by Genevieve Howland Mama Natural
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What Do Braxton Hicks Contractions Feel Like?
What exactly are Braxton Hicks contractions? And how do they differ from labor contractions? Get the scoop.
Labor Induction- How to Induce Naturally
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How to Induce Labor Naturally - Labor Induction Tips
Learn about evidence-based ways to induce labor, plus get natural labor induction tips from other natural mamas.
Why Delayed Cord Clamping Is a MUST (Plus How to Ask for It) pregnancy post by Mama Natural
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Why Delayed Cord Clamping Is a MUST (Plus How to Ask for It)
Delayed cord clamping has massive benefits, almost no risks, and improves baby's wellbeing for life. Here's how to ask for it, plus all the reasons why.

More Third Trimester

Pre-Pregnancy

Learn all about pregnancy tests and start preparing for your best and most natural pregnancy with Mama Natural’s pre-pregnancy tips and advice.

What Are Your Chances of Having Twins by Mama Natural
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QUIZ: What Are Your Chances of Having Twins?
Could it really be twins? Take our quiz to discover your chances of having twins—fraternal or identical.
The-15-Earliest-(and-Weirdest)-Signs-of-Pregnancy-PLAIN
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Signs of Pregnancy: The 15 Earliest (and Weirdest) Pregnancy Symptoms
Could you be pregnant? Discover the 15 earliest signs of pregnancy and pregnancy symptoms, by childbirth educator and bestselling author Genevieve Howland.
Increase Fertility Naturally Tips for Conception – Mama Natural
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Increase Fertility Naturally: Tips for Conception
Here are simple, natural tips to help you increase fertility naturally—no invasive procedures, pills, or other medical intervention necessary.
Quiz How Much Do You Know About Childbirth pregnancy post by Mama Natural
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Quiz: How Much Do You Know About Childbirth?
What’s your childbirth IQ? Take our childbirth quiz and find out instantly! Are you a Birth Novice or the Birth Master? Answers these questions to find out!

More Pre-Pregnancy

Pregnancy Loss

Discover the signs of miscarriage and learn how to heal and start again with these resources from Mama Natural.

Ectopic Pregnancy Signs & Actions to Take pregnancy post by Mama Natural
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Ectopic Pregnancy: Signs & Actions to Take
Learn what ectopic pregnancy is, how to prevent it, what your treatment and healing options are, and what ectopic pregnancy means for future pregnancies.
Signs of Miscarriage—And What to Do If You Experience Them pregnancy post by Mama Natural
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Signs of Miscarriage: Miscarriage Symptoms, Types, & Causes
A miscarriage can be devastating. But knowing the signs of miscarriage, types, & causes can help calm your nerves about trying again.
Getting Pregnant After Miscarriage How to Heal and Start Again pregnancy post by Mama Natural
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Getting Pregnant After Miscarriage: How to Heal and Start Again
Learn ways to cope miscarriage, what you can do to prevent future loss, how you can heal, and the truth about getting pregnant after miscarriage.
My Miscarriage Story by Genevieve Howland Mama Natural
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My Miscarriage Story
I never thought I'd have a miscarriage story to share... Of losing a baby after a positive test result... Of delivering a deceased child... But now I do...

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First Trimester

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