Collagen isn’t just trendy: it’s a super supplement that’s good for your hair, skin, nails, bones — and so much more.

While you can add Mama Natural Multi-Collagen Protein to your coffee, juice, or water, you can also add it into smoothies, baked goods, gummies, and soups so your whole family can benefit from this mighty protein!

We’ve rounded up 50 of the best recipes. Which one will you try?

The 10 Best Smoothie and Shake Recipes

Tropical Kale Smoothie

You will need:

  • 1/2 cup of fresh or frozen strawberries
  • 2 scoops Mama Natural Multi-Collagen Protein
  • 1/2 cup almond milk

Blend the above ingredients, and then pour into the bottom of a clear glass. This later will form the bottom “pink” layer of your smooth.

Next, blend the following ingredients:

  • 1 frozen banana
  • 1 bunch of kale
  • 1 cup of raw baby spinach
  • 1/2 cup of almond milk

Blend and pour this mixture in your glass. You should now have a two-layer pink and green tropical kale strawberry smoothie.

Peach Mango Smoothie

You will need:

  • 1/2 cups of almond milk
  • 1 cup of frozen peaches
  • 1 cup mango (frozen or fresh)
  • 1/2 teaspoon of vanilla extract (optional)
  • 2 scoops of Mama Natural Multi-Collagen Protein
  • 1 cup of ice

Blend and enjoy!

Chocolate Banana Protein Shake

You will need:

  • 1 frozen banana
  • 1 cup of milk of your choice
  • 2 scoops of chocolate protein powder
  • 2 scoops of Mama Natural Multi-Collagen Protein

Blend and enjoy!

Peanut Butter Cup Protein Shake

You will need:

  • 1 frozen banana or 1 cup of ice
  • 1 cup of almond milk (or any nut, seed or dairy milk)
  • 2 tablespoons of your favorite peanut butter
  • 1 scoop chocolate protein powder
  • 1 scoop Mama Natural Multi-Collagen Protein

Blend and enjoy!

Post-Workout Berry Vanilla Protein Shake

You will need:

  • 1 cup of frozen mixed berries
  • 1 cup of almond milk (or any nut, seed or dairy milk)
  • 2 scoops of vanilla protein powder
  • 1 scoop Mama Natural Multi-Collagen Protein

Blend and enjoy!

Power Greens Smoothie

You will need:

  • 1/2 frozen banana
  • 1 cup frozen mango
  • 1 cup of baby spinach
  • 1 cup of kale
  • 1 cup of almond milk
  • 2 scoops Mama Natural Multi-Collagen Protein

Blend and enjoy!

Banana Berry Smoothie

You will need:

  • 1 frozen banana
  • 1 cup of frozen strawberries (or any other berry)
  • 2 cups of almond milk (or any nut, seed or dairy milk)
  • 2 scoops Mama Natural Multi-Collagen Protein

Blend and enjoy!

Cherry Almond Smoothie

You will need:

  • 1/2 pitted cherries (fresh or frozen)
  • 1/4 toasted almonds
  • 1/2 teaspoon rose water
  • 1 cup organic full-fat Greek yogurt
  • 2 scoops Mama Natural Multi-Collagen Protein
  • Almond milk (optional, add to reach your desired consistency)

Blend and enjoy!

Pina Colada Smoothie

You will need:

  • 1 frozen banana
  • 1 cup of fresh pineapple (frozen will work, but skip the canned for this recipe)
  • 1 cup of coconut milk
  • 1 teaspoon of vanilla extract
  • 2 scoops Mama Natural Multi-Collagen Protein

Blend and enjoy!

Berry Blast Smoothie Bowl

You will need:

  • 1 frozen banana
  • 1 cup of frozen mixed berries
  • 1/4 cup coconut milk (or more, as desired)
  • 1 scoop vanilla protein powder
  • 2 scoops Mama Natural Multi-Collagen Protein

Blend the above ingredients until you achieve a soft serve consistency. Pour your smoothie into a bowl, and then top with shredded coconut flakes, sliced strawberries, 1 teaspoon of chia seeds, and granola. Enjoy!

The 12 Best Baked Goodies

Collagen Brownies

Prepare Kodiak brownie mix according to the package instructions. Add 3 scoops of Mama Natural Multi-Collagen Protein to the mix and bake.

Easy peasy!

Double Chocolate Collagen Brownies

Prepare Kodiak brownie mix according to the package instructions. Add 3 scoops of Mama Natural Multi-Collagen Protein and 1 cup of organic chocolate chunks to the mix and bake.

Optional brownie toppings: chopped toasted pecan pieces, chocolate chips, shredded coconut pieces, or toasted almonds.

Chocolate Peanut Butter Collagen Brownies

You will need:

  • 3 scoops Mama Natural Multi-Collagen Protein
  • 10 tablespoons unsalted butter
  • 1 ¼ cups organic cane sugar or coconut sugar
  • 3/4 cup plus 2 tablespoons unsweetened organic cocoa powder (look for Dutch-process)
  • 1/4 rounded teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 2 large cold eggs
  • 1/2 cup all-purpose or gluten-free flour
  • 2/3 cup organic peanut butter

In a saucepan, melt the butter with the cocoa powder, sugar, and peanut butter. Remove from heat, and let the mixture cool slightly. Stir the eggs quickly (so they don’t become scrambled). Stir in the remaining dry ingredients. Bake in a greased 8-inch square pan at 325 degrees Fahrenheit for 35 minutes. Brownies are done with a toothpick comes out clean.

Chocolate Almond Energy Bites

You will need:

  • 3 scoops Mama Natural Multi-Collagen Protein
  • 1 1/4 cup rolled oats
  • 2 tablespoons chia or hemp seeds (or 1 tablespoon of each)
  • 1/2 cup almond butter
  • 1/3 cup honey
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon kosher salt
  • 1/2 cup chocolate chips

Mix all ingredients well. Cool the mixture in the fridge for 20 minutes. Then, remove the bowl, and make 1-inch balls. Store in an airtight container in the fridge for up to 2 weeks.

Peanut Butter Energy Bites

You will need:

  • 3 scoops Mama Natural Multi-Collagen Protein
  • 1 1/4 cup rolled oats
  • 2 tablespoons chia or hemp seeds (or 1 tablespoon of each)
  • 1/2 cup organic peanut butter
  • 1/3 cup honey
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon kosher salt
  • 1/4 cup chocolate chips
  • 1/4 cup chopped peanut pieces

Mix all ingredients well. Cool the mixture in the fridge for 20 minutes. Then, remove the bowl, and make 1-inch balls. Store in an airtight container in the fridge for up to 2 weeks.

Oatmeal Raisin Cookie Energy Bites

You will need:

  • 3 scoops Mama Natural Multi-Collagen Protein
  • 1 1/4 cup rolled oats
  • 2 tablespoons chia or hemp seeds (or 1 tablespoon of each)
  • 1/2 cup organic cashew butter
  • 1/3 cup maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon kosher salt
  • 1/2 cup raisins
  • 1/4 teaspoon cinnamon

Mix all ingredients well. Cool the mixture in the fridge for 20 minutes. Then, remove the bowl, and make 1-inch balls. Store in an airtight container in the fridge for up to 2 weeks.

Banana Pancakes

Prepare Pamela’s gluten-free pancake mix according to the package instructions. Simply add 2 scoops of Mama Natural Multi-Collagen Protein to the batter and cook normally.

Top pancakes with fresh banana slices and 100% pure Vermont maple syrup.

Blueberry Pancakes

Prepare Pamela’s gluten-free pancake mix according to the package instructions. Simply add 2 scoops of Mama Natural Multi-Collagen Protein and 1 cup of fresh blueberries to the batter and cook normally.

Top pancakes with more fresh blueberries, toasted almond slices, and 100% pure Vermont maple syrup.

No-Bake Cookie Dough

You will need:

  • 2 scoops Mama Natural Multi-Collagen Protein
  • 1 can beans (either chickpeas or white beans)
  • 2 teaspoon of 100% pure vanilla extract
  • 1/4 cup almond butter
  • 1/2 cup honey
  • 1/2 cup + 1 tablespoon of quick-cooking oats
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon baking soda (yes, these are no-bake, but baking soda helps give that “cookie dough” flavor)
  • 1/2 cup dark chocolate chunks

Rinse the beans well. Dry them. Place all ingredients (except the chocolate chunks) in a stand mixer or food processor. Blend well. Stir in the chocolate chunks. Store in the fridge.

Gingerbread Cookies

You will need:

  • 3 cups pastry or gluten-free flour
  • 2 scoops Mama Natural Multi-Collagen Protein
  • 2 tsp ground ginger
  • 2 tsp ground cinnamon
  • ¾ tsp salt
  • ½ tsp ground cloves
  • ½ tsp finely ground black pepper
  • ½ tsp baking soda
  • ¼ tsp baking powder
  • ½ cup melted coconut oil
  • Orange zest
  • ½ cup unsulphured molasses
  • ½ cup packed coconut sugar
  • 1 large egg

Combine all ingredients in a bowl, and set aside. Combine all wet ingredients in a second bowl, and whisk until everything is incorporated. Add the dry ingredients to the wet ingredients. Mix. Form into a log shape, wrap in wax paper, and let the dough chill in the fridge for one hour.

Roll out the dough on a floured work surface. Use a gingerbread man cookie cutter to create your cookies. Top with raisins, extra orange zest, or candied fruit. Bake on a parchment-lined cookie sheet for 8-11 minutes at 350 degrees Fahrenheit.

Chocolate Mug Cake

Got a craving for cake? Try this mug cake.

You will need:

  • 3 tablespoons all-purpose, unbleached flour or gluten-free flour
  • 3 tablespoons organic cane or coconut sugar
  • 2 tablespoons Dutch-processed organic cocoa powder
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 3 tablespoons of whole milk or milk of your choice
  • 3 tablespoons of coconut oil or grass-fed butter (melted)
  • 2 tablespoons of chocolate chips
  • 2 scoops Mama Natural Multi-Collagen Protein

Bake at 350º Fahrenheit for about 20-30 minutes (until toothpick comes out clean or center top is springy to the touch). Allow the cake to cool for about 3 minutes before eating.

Peppermint Bark

You will need:

  • 2 scoops Mama Natural Multi-Collagen Protein
  • 1 cup organic dark chocolate chips
  • ½ cup coconut oil (softened)
  • ½ cup grass-fed butter (softened)
  • 1 tablespoon 100% pure maple syrup
  • ½ teaspoon peppermint extract
  • 1 teaspoon vanilla extract
  • 3 organic candy canes

First, melt the chocolate chips in a double boiler. Add in the collagen powder. Mix well, and pour into a parchment-lined baking dish. Place glass baking dish in the freezer for 20 minutes. Next, mix the softened coconut oil, butter, maple syrup, and both extracts. Spread the coconut/extract/butter mixture over the chocolate layer. Top with crushed candy cane pieces.  Set in the freezer for 2-3 hours. Break the candy into traditional “bark” pieces.

The 6 Best Breakfast Ideas

Scrambled Eggs

Prepare your scrambled eggs as you normally do, but add 1 scoop of Mama Natural Multi-Collagen Protein per egg. Cook and enjoy!

Overnight Chocolate Chia Pudding

You will need:

  • 1 scoop of Mama Natural Multi-Collagen Protein
  • 1/4 cup Dutch-processed organic cocoa powder
  • 4 tablespoons maple syrup
  • 1/2 tsp ground cinnamon
  • 1 pinch sea salt
  • 1/2 teaspoon vanilla extract
  • 1 1/2 cups vanilla rice milk
  • 1/2 cup chia seeds

Combine all ingredients in a mason jar at bedtime. Place the jar in the fridge, and by the time breakfast rolls around, you’ll have a tasty breakfast!

Breakfast Frittata Muffins

You will need:

  • 10 large whole eggs
  • 2 scoops Mama Natural Multi-Collagen Protein
  • ⅓ cup whole milk
  • ¼ teaspoon kosher salt
  • Fresh ground black pepper
  • 1/4 teaspoon paprika
  • 2 ounces shredded cheddar cheese
  • 1 1/2 cups of filling (any combination of bell peppers, diced ham, cooked bacon, caramelized onions, cooked breakfast sausage, onion, chives)

Mix all ingredients well. Spray a muffin pan with avocado or coconut oil. Bake for 25 minutes at 350 degrees Fahrenheit.

Avocado Toast

Prepare your avocado toast as normal, but add 2 scoops of Mama Natural Multi-Collagen Protein to your mashed avocado.

Frozen Greek Yogurt Breakfast Rings

These frozen rings look like donuts but with zero guilt!

You will need:

  • 3 cups full-fat Greek yogurt
  • 2 scoops Mama Natural Multi-Collagen Protein
  • 3 tablespoons of organic preserves (black raspberry, cherry, and strawberry are good choices)
  • Toppings: chocolate sprinkles, crushed pistachios, or hemp seeds

Combine the yogurt, collagen, and preserves. Mix well. Pour into a silicone donut mold. Add your toppings. Freeze for 6 hours. Serve cold, and enjoy!

Quick On-the-Go Oats

Need a quick breakfast?

Prepare Purely Elizabeth Oatmeal cups as directed. Stir in 2 scoops of Mama Natural Multi-Collagen Protein and enjoy!

The 7 Best Soups

Curry Lentil Soup

In a slow cooker, add:

  • One bag of green lentils, rinsed
  • 4 scoops Mama Natural Multi-Collagen Protein
  • 2 cartons of organic chicken stock
  • 3 carrots
  • 1 caramelized onion
  • 4 tablespoons curry powder
  • Salt
  • Pepper

Cook on low for 8 hours. Serve with Greek yogurt, chopped fresh cilantro, and fresh lemon wedges.

Chili

In a slow cooker, add:

  • 1 pound of grass-fed ground beef, browned
  • 4 scoops Mama Natural Multi-Collagen Protein
  • 1  organic Chili Seasoning packet (use 2 if you want more flavor)
  • 2 cans diced fire-roasted tomato
  • 4 cans of organic chili beans (Eden Foods makes good ones.)
  • 1 caramelized onion
  • Salt
  • Pepper

Cook on low for 8 hours. Serve with avocado, chives, cheddar cheese, and crackers.

Pumpkin Turkey Chili

In a slow cooker, add the following ingredients:

  • 1 pound of turkey, browned
  • 4 scoops Mama Natural Multi-Collagen Protein
  • 1 chopped green bell pepper
  • 1 clove garlic minced
  • 1 can diced tomatoes
  • 2 cups pumpkin puree
  • 1/2 ground black pepper
  • 1  organic Chili Seasoning packet
  • 1 caramelized onion
  • Salt
  • Pepper

Cook on high for 5 hours. Serve with avocado, chives, cheddar cheese, and crackers.

Potato Soup

You will need:

  • 4 large white potatoes, peeled and cubed
  • 4 scoops Mama Natural Multi-Collagen Protein
  • 1/2 teaspoon salt
  • Fresh ground black pepper
  • 1 package of uncured bacon
  • 5 tablespoons of grass-fed butter
  • 1 yellow onion, diced
  • 3 cloves of garlic, minced
  • 1/4 cup all-purpose, unbleached flour or gluten-free flour
  • 2 1/2 cups whole milk
  • 2 1/2 cups chicken stock
  • 1 cup sharp cheddar, shredded
  • 3/4 cup heavy cream
  • Toppings: Hot sauce, crumbled bacon, shredded cheddar, diced chives

In one pot, boil the potatoes until they are tender, about 15 minutes if you diced the potatoes into small pieces. In a separate Dutch oven, brown the bacon. Caramelize the onion in the butter and bacon grease. Add the minced garlic and brown lightly. Whisk in the flour to make a roux. Add the milk and whisk well. Add the chicken broth. Stir in the potatoes, cheddar, heavy cream. Bring a boil and then use an emulsion blender to make your soup creamy. Top with your favorite toppings.

Broccoli Soup

You will need:

  • 2 large white potatoes, peeled and cubed
  • 1 package of frozen broccoli florets
  • 4 scoops Mama Natural Multi-Collagen Protein
  • 1/2 teaspoon salt
  • Fresh ground black pepper
  • 1 package of uncured bacon
  • 5 tablespoons of grass-fed butter
  • 1 yellow onion, diced
  • 3 cloves of garlic, minced
  • 1/4 cup all-purpose, unbleached flour or gluten-free flour
  • 2 1/2 cups whole milk
  • 2 1/2 cups chicken stock
  • 1 cup sharp cheddar, shredded
  • 3/4 cup heavy cream
  • Toppings: Crumbled bacon, avocado, shredded cheddar, diced chives

In one pot, boil the potatoes until they are tender, about 15 minutes if you diced the potatoes into small pieces. In a separate Dutch oven, brown the bacon. Caramelize the onion in the butter and bacon grease. Add the minced garlic and brown lightly. Whisk in the flour to make a roux. Add the milk and whisk well. Add the chicken broth. Stir in the potatoes, frozen broccoli, cheddar, heavy cream. Bring a boil and then use an emulsion blender to make your soup creamy. Top with your favorite toppings.

Chicken Tortilla Soup

In a slow cooker, add the following ingredients:

  • 3 chicken breasts
  • 4 scoops Mama Natural Multi-Collagen Protein
  • 1 teaspoon cumin
  • 1 clove garlic minced
  • 1 yellow bell pepper, chopped
  • 1 red bell pepper, chopped
  • 1 can diced tomatoes
  • 1 can Rotel
  • 4 ounces of tomato paste
  • 1-3 adobo peppers (according to how spicy you want it)
  • 1 can of black beans, rinsed and drained
  • 1 lime, juiced
  • 2 teaspoon chili powder
  • 1 caramelized onion
  • Salt
  • Pepper

Cook on low for 8 hours  or on high for 5 hours. Once the chicken is tender, shred it with forks. Top with avocado, sour cream, cilantro, more lime wedges, and tortilla chips.

Vegetable Barley Soup

You will need:

  • 4 scoops Mama Natural Multi-Collagen Protein
  • 1 caramelized onion
  • 2 cloves garlic, minced
  • 2 teaspoons of olive oil
  • 1/2 pound of carrots, peeled and sliced into discs
  • 1 28-ounce can of fire-roasted tomatoes
  • 1 cup pearl barley or brown rice if gluten-free
  • 1/2 teaspoon each of dried parsley, basil, oregano, black pepper
  • 6 cups of vegetable or beef stock
  • 1 russet potato, diced
  • 1 cup frozen green beans
  • 1 can fire-roasted corn
  • 1/2 teaspoon salt
  • Toppings: cilantro, fresh lemon wedges

Caramelize the onion in a Dutch oven with the olive oil. Add everything else except the corn and green beans. Cook for 1 hour. Stir in the corn and green beans, and cook for an additional 15 minutes. Serve with fresh cilantro and lemon wedges.

The 7 Best Collagen-Rich Side Dishes

Hummus

You will need:

  • 1 can chickpeas
  • 1 scoop Mama Natural Multi-Collagen Protein
  • 1 large lemon, juiced
  • 1/4 cup tahini
  • 1 garlic clove
  • 2 tablespoons good quality olive oil
  • 1/2 teaspoon ground cumin
  • Salt to taste
  • Ground paprika, for serving

In a food processor, combine the tahini and lemon juice for 90 seconds. Scrape the sides as needed. Next, add the olive oil, garlic, cumin, salt, and collagen. Pulse for 60 seconds. Scrape sides as needed. Next, add half of the chickpeas. Pulse for 60 seconds. Add the remaining chickpeas. If your consistency isn’t quite right, you can add 2-3 tablespoons of water or olive oil.

*The order of ingredients matters. For the creamiest texture, follow the order provided in this recipe.

Serve with additional olive oil and sprinkle with paprika.

Baba Ganoush

You will need:

  • 2 pounds eggplant
  • 2 scoops Mama Natural Multi-Collagen Protein
  • 2 garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 1/4 cup tahini
  • 1/3 cup olive oil
  • 2 tablespoons fresh parsley
  • 3/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • Smoked paprika

First, brush the eggplant with olive oil, salt, and pepper. Roast at 450 degrees Fahrenheit until tender. Discard the skin. Combine all other ingredients in a bowl and mix well. Add the roasted eggplant and stir well. You can use a fork or a hand mixer to combine all ingredients. Top with olive oil, paprika, and lemon wedges.

Serve with pita, raw carrots, celery, or cucumber.

Guacamole

You will need:

  • 2 scoops Mama Natural Multi-Collagen Protein
  • 4 ripe avocado
  • 3 Roma tomatoes, diced
  • 1 small white onion, diced
  • 2 garlic cloves, minced
  • 2 tablespoons fresh lemon or lime juice
  • 1 bunch fresh cilantro, chopped
  • Optional: fire-roasted corn, diced jalapeño

Mash everything with a fork and eat immediately.

Bean Dip

You will need:

  • 2 scoops Mama Natural Multi-Collagen Protein
  • 1 1/2 cups cooked cannellini beansdrained and rinsed
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • Lemon zest from one lemon
  • 2 garlic cloves, minced
  • 1/2 teaspoon sea salt
  • 2 teaspoon fresh rosemary leaves
  • 2 tablespoons fresh basil leaves
  • Ground black pepper

Combine everything in a blender. Add 2 to 4 tablespoons waterif needed. Serve with blue corn chips, raw carrots, celery, or cucumber. 

Yogurt Ranch Dressing

Prepare ranch dip according to package instructions. Stir in 2 scoops Mama Natural Multi-Collagen Protein. Use as salad dressing or dip.

Pesto

In a food processor, combine the following ingredients:

  • 2 cups fresh basil leaves, packed 
  • 2 scoops Mama Natural Multi-Collagen Protein
  • 1/2 cup freshly grated Parmesan cheese 
  • 1/2 cup extra virgin olive oil
  • 1/3 cup pine nuts or walnuts
  • cloves garlic, minced 
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper, or more to taste

Serve over hot fresh pasta or zucchini noodles.

Chocolate Fruit Dip

You will need:

  • 1 cup heavy cream
  • 2 scoops Mama Natural Multi-Collagen Protein
  • 1 cup powdered coconut sugar
  • 1 package cream cheese, softened
  • 1/3 cup unsweetened Dutch-process cocoa powder
  • 1 teaspoon 100% pure vanilla extract

Use a hand mixer and whip the heavy cream until soft peaks form. Add in 2 tablespoons of the powdered coconut sugar. Set aside the whipped cream. In a separate bowl, beat the cream cheese, the remaining powdered coconut sugar, collagen, cocoa powder, and vanilla extract. Stir in the whip cream.

Chill until ready to serve. Serve with graham crackers, strawberries, pineapple, bananas, or raspberries.

The 4 Best Gummy Recipes

Cherry Lime Gummies

Combine one cup of cherry lime juice, two scoops of Mama Natural Multi-Collagen Protein, and 4 tablespoons of organic grass-fed gelatin in a small saucepan. Whisk well. Heat (and continue whisking) until all of the collagen and gelatin is thoroughly dissolved, and the mixture is heated up. Place a silicone mold on a cookie tray. Use a dropper or a funnel to carefully fill up each mold. Place the tray into the fridge to set for 20 minutes. Once the gummies are set, remove them from the mold and store in an airtight container in the fridge.

Blueberry Gummies

Combine one cup of blueberry juice, two scoops of Mama Natural Multi-Collagen Protein, and 4 tablespoons of organic grass-fed gelatin in a small saucepan. Whisk well. Heat (and continue whisking) until all of the collagen and gelatin is thoroughly dissolved, and the mixture is heated up. Place a silicone mold on a cookie tray. Use a dropper or a funnel to carefully fill up each mold. Place the tray into the fridge to set for 20 minutes. Once the gummies are set, remove them from the mold and store in an airtight container in the fridge.

Strawberry Gummies

Combine one cup of strawberry juice, two scoops of Mama Natural Multi-Collagen Protein, and 4 tablespoons of organic grass-fed gelatin in a small saucepan. Whisk well. Heat (and continue whisking) until all of the collagen and gelatin is thoroughly dissolved, and the mixture is heated up. Place a silicone mold on a cookie tray. Use a dropper or a funnel to carefully fill up each mold. Place the tray into the fridge to set for 20 minutes. Once the gummies are set, remove them from the mold and store in an airtight container in the fridge.

Apple Pie Gummies

Combine one cup of apple cider, two scoops of Mama Natural Multi-Collagen Protein, and 4 tablespoons of organic grass-fed gelatin in a small saucepan. Whisk well. Heat (and continue whisking) until all of the collagen and gelatin is thoroughly dissolved, and the mixture is heated up. Place a silicone mold on a cookie tray. Use a dropper or a funnel to carefully fill up each mold. Place the tray into the fridge to set for 20 minutes. Once the gummies are set, remove them from the mold and store in an airtight container in the fridge.

The 5 Best Coffee and Tea Recipes

Golden Milk + Collagen Latte

In a blender, add:

  • 1 teaspoon of honey
  • 1 tablespoon of coconut sugar
  • 1 cup of milk (dairy, almond, or coconut)
  • 1/8 teaspoon of fresh ginger
  • 1/8 teaspoon of cinnamon
  • 1/8 teaspoon of turmeric
  • 1/2 teaspoon of coconut oil
  • Pinch of fresh cracked pepper (which helps the turmeric get absorbed better)
  • 1 scoop of Mama Natural Multi-Collagen Protein

Blend and then pour the ingredient into a saucepan. Don’t boil the mixture, but just warm it up. Pour into a mug and enjoy!

(Healthier) Peppermint Hot Cocoa

This makes enough to share! (And kids love it!)

In a saucepan, add:

  • 4 cups whole milk
  • 2-3 scoops of Mama Natural Multi-Collagen Protein
  • 1 cup good quality organic chocolate chips
  • 2 teaspoons of peppermint extract

Heat until the chocolate is melted and the milk is warmed. Don’t boil the mixture.

You will also need toppings for each mug:

  • Whipping cream (whipped with a hand mixer and prepared for topping each mug)
  • 1 organic candy cane per mug

Pour the hot cocoa into each mug. Top with fresh whipped cream and the candy cane.

DIY Pumpkin Spice Latte

In a saucepan, add:

  • 1 teaspoon of honey
  • 3 tablespoons of organic pumpkin puree (not pumpkin pie mix)
  • 1 teaspoon of pumpkin pie spice mix
  • 1/2 teaspoon of good quality vanilla extract
  • 1/2 cup almond milk (or any other milk of your choice)
  • 1 scoop of Mama Natural Multi-Collagen Protein

Once the above mixture is heated, place it in a blender.

Pour 1 cup hot coffee, prepare from a French press or a Moka Express, into a mug. Then pour the blended mixture on top of the coffee. Sprinkle with cinnamon and enjoy!

Bulletproof Coffee

In a blender, add:

  • 1 cup hot coffee, prepare from a French press or a Moka Express
  • 1 teaspoon of MCT oil
  • 1 scoop of Mama Natural Multi-Collagen Protein
  • 1 tablespoon of unsalted, grass-fed butter

To make a cinnamon bulletproof coffee, add 1/2 teaspoon of cinnamon to your blender.

Cinnamon Horchata Latte

You will need:

  • 2 scoops of Mama Natural Multi-Collagen Protein
  • 1.5 cups hot coffee, prepare from a French press or a Moka Express
  • 3 teaspoons of coconut oil
  • 1 teaspoon of grass-fed butter (unsalted)
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup sweetened vanilla rice milk
  • 1/8 teaspoon vanilla extract

Melt the coconut, butter, and rice milk in a saucepan. Then, place all ingredients in the blender. Pour into a mug, and enjoy!