The Best Healthy Sugar Substitutes
Healthy sugar doesn't make you crave carbs or fill you with chemicals. Find out which natural sweeteners are my favs, and which ones will be best for you.
Foods to Avoid During Pregnancy
Foods to avoid during pregnancy - Pregnancy puts you at higher chance of getting sick. Staying away from certain foods can help keep you and baby safe.
The Top 9 Leafy Greens (And 1 Dud)
These top nine leafy greens are loaded with healthy vitamins and minerals. Find out which ones are great and one thats not so great in this post.
How To Get Kids to Sleep: 10 Gentle Ways to End Bedtime Battles
Bedtime doesn't have to be challenging. Learn how to get kids to sleep and make putting kids to bed an enjoyable experience from Mama Natural.
Hemp Seeds Benefits Photos and Info by Mama Natural
Hemp Seeds Benefits and How to Use 'Em
Hemp seeds benefits are amazing. I've fallen in love with these soft, buttery seeds. Here's how I use hemp seeds—and how you can too.
acid-alkaline-balance
PH balance: How to Balance Acid and Alkaline in the Body
Keeping a healthy pH balance is important to staying healthy. Find out how to balance your body's pH with these simple tips.
pH Levels in the Body How to Test them by Mama Natural Featured
pH Levels in the Body: How to Test them
Find out what pH levels are, how you can test yourself easily and inexpensively at home, and what your results mean for your health.
Safe Seafood While Pregnant Good & Bad Fish Options – Mama Natural
Safe Seafood While Pregnant: Good & Bad Fish Options
Safe Seafood While Pregnant: Includes lists of good and bad fish to eat during pregnancy. Also learn the benefits of eating seafood while pregnant.
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Why I Waited 3 Years Between Pregnancies
There are three big reasons I waited three years between pregnancies. In this post, I share the details, plus explain a couple of disadvantages to the gap.