Grass fed gelatin is an important part of a healthy diet, especially if you don’t eat organ meats. Find out how healthy it is and where you can find it.
Did you know that in the early 1900s gelatin was one of the primary treatments for celiac, diabetes, and even cancer!?
Grass-fed gelatin is an amazing source of protein for most people, and the only protein powder I recommend consuming.
Benefits of Grass-Fed Gelatin
Some of the top benefits of grass-fed gelatin include:
- Improves digestion by drawing gastric juices to itself.
- Helps joint and cartilage health, since it contains supportive proteins.
- Heals the intestinal track by coating and calming irritation and inflammation.
- Contains a wonderful amino acido profile… No tryptophan, which can be inflammatory if you take too large of a dose. Instead, it contains beneficial proline and glycine.
Why You Should Try Grass-Fed Gelatin
For us omnivores, most of us just consume the muscle meat of an animal and not the skin, bones, tendons, organs, etc. Think chicken breast on a salad or a juicy steak with a baked potato. You don’t see many people ordering liver and onions anymore, huh?!
But this wasn’t always the case… in fact, muscle meat used to be thrown to the dogs, while humans kept the more sacred parts of the animal.
Now, many of us struggle with the concept of eating things like liver and tripe—me included! But, luckily, there’s another solution: I can consume gelatin regularly to compensate for what I’m missing nutritionally by just eating things like the breast.
You see, muscle meat contains high amounts of the amino acid tryptophan. While we need some of it, too much can cause an inflammatory response in the body. But, if we consume it with gelatin, it reduces this effect. Why? It’s because grass-fed gelatin contains zero tryptophan and generous amounts of glycine and proline, two benign amino acids.
It’s for this very reason that the French always consume meat with a gelatinous sauce; why the Japanese rely on fish broth that’s made by using the bones, head, etc.; and why nothing is as soothing as homemade chicken noodle soup—a broth that, when made properly, is loaded with gelatin.
But most of us are too busy to be this meticulous when we cook. We can’t always make homemade bone broth, and that’s why I love gelatin powder. It’s a healthy convenience food for busy people.
How to Consume Grass-Fed Gelatin
To take advantage of the health benefits of grass-fed gelatin, consume 1 tablespoon of grass-fed gelatin every time you consume animal protein, such as fish, chicken, and steak to decrease your body’s inflammatory response.
Or, consume 1 tablespoon in your morning and evening meal to boost overall joint/digestion health. As an added bonus, this will help suppress your appetite, since it’s very filling.
Of all the brands out there, I like the Great Lakes Unflavored Beef Gelatin the best. When it comes to grass-fed gelatin, this is the premium choice, because it comes from grass-fed cows.
How About You?
Do you consume grass-fed gelatin regularly? I’d love to hear how you sneak this important protein supplement into your diet. Share your ideas in the comments below.