Non GMO foods: How to Avoid GMOs (for real)
Sticking with non GMO food can be overwhelming, especially because GMOs are everywhere you look. Find out how we avoid GMOs without losing our sanity.
Paleo Desserts - Sprouted Pumpkin Seed Turtles (Nut-Free)
Paleo desserts recipe: A spin on the classic Turtle candy combining healthy chocolate and natural nut-free caramel. Chocolate free option too!
First Baby Foods: Preventing Baby's Sweet Tooth
It's hard to know what first baby foods are the best. I didn't want my little one to develop a sweet tooth because of his diet. What I found was surprising.
The Truth About Red Raspberry Leaf Tea During Pregnancy
Is red raspberry leaf tea safe during pregnancy? Is it effective? When should you start drinking it? Find out what science has to say.
Tropical Spirulina Smoothie by Mama Natural
How to Make a Tropical Spirulina Smoothie (That Babies Love!)
This is one of my all-time favorite smoothie recipes. It's healthy, but it's also sweet, smooth, and green. What a treat!
Dandelion Root Detox Tea, a tasty way to show your liver some love
Dandelion Root Tea: a tasty way to show your liver some love
Show your liver some love with this tasty dandelion root tea detox drink! Gluten and GMO-free, includes over 50 trace minerals in each cup. Drink up!
7 Surprising Ways to Reduce Stress (& Why You Want To)
7 Surprising Ways to Reduce Stress (& Why You Want To)
Reduce stress using these seven surprising, natural stress reducing techniques. Plus, find out why stress is so toxic and can cause disease and aging.
peanut-butter-bad-for-you2
Is Peanut Butter Good For You? (It's Complicated!)
Is peanut butter good for you? The answer may surprise you! See why it's good and why it's bad in this article— plus which brands are best.
DIY-blossoming-belly-butter-for-pregnant-and-postpartum-moms-mama-natural
DIY Blossoming Belly Butter Recipe for Pregnant & Postpartum Mamas
For this belly butter recipe, I chose neroli, frankincense and lavender essential oils because they are safe during pregnancy and have a calming effect on the skin.
Can You Drink Coffee While Pregnant pregnancy post by Mama Natural
Is It Safe to Drink Coffee While Pregnant?
Here's what science has to say about drinking coffee—or anything with caffeine in it—while pregnant.
ROAD-TRIP-SNACKS
Healthy Road Trip Snacks That Taste Good
Road trips don't have to mean drive thru's and fast food. Check out these easy, healthy road trip snacks for you and family.
Coffee and Caffeine and Breastfeeding – Is it safe article by Mama Natural
Caffeine and Breastfeeding: Is It Safe?
What's the deal with caffeine and breastfeeding? Is it okay to drink coffee while nursing? Is two cups too much? We've got answers for you in this post!