If you talk to any midwife, doula, or crunchy mama you’re practically guaranteed to hear about the importance of drinking red raspberry leaf tea for pregnancy.
I drank it with both my pregnancies. All my friends did. I’ve heard from tons of mamas on Facebook and via email about the benefits of red raspberry leaf tea.
But does it really work? What does the science say?
The Truth About Red Raspberry Leaf Tea
Despite being a favorite among pregnant mamas, there is actually a bit of controversy around the effectiveness of our coveted elixir.
- This study indicates that RRLT helps shorten labor and results in fewer medical interventions, including cesarean. Score one for the natural mama team!
- This study, conduced on rats, found that RRLT and capsules did stimulate contractions in rats. BUT, at the highest concentrations, RRL actually inhibited contractions. They conclude that, overall, it doesn’t really work.
- But then there’s this study, also conducted on rats, suggests that RRL can actually have some adverse affects on the baby later in life. Indeed, the babies reached puberty earlier, and THIER babies had growth restrictions. Ugh.
With both the rat studies, the mother rats consumed RRL right from the start of their pregnancies, at doses much higher than what humans ingest in a cup of tea. And, they’re rats.
Whereas, the conventional wisdom in the crunchy community says to wait until your second trimester to drink red raspberry leaf tea, and do so at a dosage recommended on the package.
So, yeah. There’s controversy everywhere… even with pregnancy tea.
Frankly, I put more stock into the experience of moms throughout the centuries (and in our community), as well as my own positive experience with red raspberry leaf tea.
So let’s move on, and start at the beginning.
What Is Red Raspberry Leaf Tea?
Red raspberry leaf tea comes from the leaves of the red raspberry plant. This herbal tea has been used for centuries to support respiratory, digestive and uterine health, particularly during pregnancy and childbearing years. While usually known as a female herb, red raspberry leaf tea can also help support the prostrate and various stomach ailments in children.
Unfortunately, the tea does NOT taste like raspberries. It tastes more like a black tea. No bad by any means, just not fruity as the name sorta suggests.
Health Benefits of Red Raspberry Leaf
Best known as “the woman’s herb,” red raspberry leaf tea contains the alkaloid, fragrine, which can help strengthen the uterus as well as the pelvic area.
Red raspberry leaf is known to:
- Ease menstrual discomfort
- Improve reproductive health
- Balance hormones to increase fertility
- May improve chances of implantation
- May prevent miscarriage by strengthening and toning the uterine wall
The uterus needs a lot of vitamins and minerals to function properly and red raspberry leaf tea has almost all of them. Red raspberry leaf is high in vitamins C, E, A, B and has significant amounts of major minerals like magnesium, potassium, calcium, and phosphorus. It also contains essential trace minerals such as zinc, iron, chromium and manganese. These vitamins and minerals are in a readily absorbable form, making Red Raspberry Leaf tea a wonderful, food-based “supplement” during preconception, pregnancy and beyond. The nutritional boost that RRL gives you can help improve your immune system as well.
Other Uses for Red Raspberry Leaf Tea
Red raspberry leaf is also used in folk medicine for ailments unrelated to pregnancy such as to lower unhealthy blood pressure and blood sugar levels, as well as to treat acne, adrenal fatigue, sore throat, canker sores, and cold and fevers. It has been used to treat children with diarrhea, vomiting or the flu. Red raspberry leaf tea can also help ease a pet’s stomach upset when he is eating something he shouldn’t have. Men can benefit from this tea too as it supports prostate health.
How It Can Help Pregnancy and Birth
Studies have shown that red raspberry leaf tea can help to make labor faster and reduce complications and interventions during birth. One study found that women who consumed RRL tea regularly are less likely to go overdue or give birth prematurely. These women may also be less likely to receive an artificial rupture of their membranes, or require a caesarean section, forceps or vacuum birth than the women in the control group. Red raspberry leaf has many other benefits to pregnancy, birth, and postpartum too.
- May reduce morning sickness
- Improves the effectiveness of contractions
- May be especially beneficial to VBAC moms. A stronger uterus may be less likely to rupture, and more likely to help birth a baby.
- Improve strength of amniotic sac
- Reduced pain during labor and after birth. By toning the muscles used during labor and delivery, labor may be shorter and less painful.
- Helps balance postpartum hormones
- High mineral count helps bring in breast milk for many women
In addition, anecdotal evidence and the centuries of use for women’s health in traditional medicine speak to the benefits of consuming red raspberry leaf tea.
When to Start Red Raspberry Leaf Tea During Pregnancy?
Some healthcare professionals recommend waiting until the 2nd trimester to begin drinking red raspberry leaf tea. This is because RRL may increase uterine contractions and potentially threaten a miscarriage, although there are no studies to corroborate this.
Some midwives and herbalists recommend beginning red raspberry leaf tea as early as you want because it has been used safely during pregnancy for centuries.
Mama Natural’s recommendation: wait until the second trimester.
The conservative approach can’t hurt, especially for mamas with a history of miscarriage. Of course, talk with your healthcare provider to decide what’s right for you.
Drink 1-3 cups of red raspberry tea daily for an optimal pregnancy and birth.
Which Brands of Red Raspberry Leaf Tea Do I Recommend?
Is Red Raspberry Leaf Tea the Same as Raspberry Leaf Tea? How About Plain Old Raspberry Tea?
Sometimes. You really need to look at the ingredients to be sure. Note that there is no difference between “red raspberry leaf” and “raspberry leaf.”
The red raspberry leaf teas that we recommend are 100% red raspberry leaf. Other teas labeled as “raspberry” are often a blend of rosehips, hibiscus, raspberry leaves, and raspberry flavor. So they may not be as effective.
The teas to avoid are raspberry-flavored herbal teas, which may have an ingredients like: hibiscus, rose hips, apples, elderberries, natural and artificial raspberry flavors. Teas like this don’t contain raspberry leaf at all, and thus won’t offer any of the potential benefits of RRLT outlined in this article.
My Experience With Red Raspberry Leaf Tea
With my first pregnancy, I remember my midwife recommending red raspberry leaf tea. She swore that it made all of the difference in her natural labors. I listened and tried a cup a few days later. I felt very slight uterine cramping, which scared me, so I stopped drinking and forgot about the rest of my pregnancy. I’m not a big tea drinker in general so the whole thing wasn’t on my radar.
After my very difficult birth, I was committed to do things differently next time.
The RRLT was my afternoon ritual… 16 ounces of warm tea mixed with coconut milk. (See recipe below.)
The week of my due date, I drank the Labor Day Tea recipe (also below) for two consecutive days and BOOM! Baby Paloma made her debut.
Her birth was so quick and painless (yes! Not painful!) that I almost didn’t make it to the birthing center on time. My contractions were so strong and effective (again, not painful) that she just moved right out with no issues.
Her birth was actually FUN! And I believe RRL tea definitely played a role in this.
Side note: I started drinking red raspberry leaf tea at 14 weeks. I tried at week 8 but again, I felt some uterine tightening so felt more comfortable waiting. By the second trimester, I drank it with no problem and didn’t feel any tightening (although I’m sure it was happening because of how “in shape” my uterus was on my labor day.)
How to Drink Red Raspberry Leaf Tea: Recipes to Enjoy
Red raspberry leaf tea has a wonderful flavor that is very similar to black tea but without the caffeine. It tastes great plain, hot, cold or with a splash of cream. Enjoy with a non-inflammatory protein powder, for added nutrition, and a side of dates to support a potentially easier birth ??
Basic Red Raspberry Leaf Tea Recipe
Red raspberry leaf tea is simple to brew.
- Use a ratio of 1 Tbs of loose leaf red raspberry leaf tea and 1 cup of boiling water.
- Pour boiling water over leaves and steep for 10-15 minutes.
- Strain the tea and drink.
Warm Coconut Raspberry Leaf Tea
This is a creamy, dreamy way to drink your daily RRL tea. Enjoy with a few of these pumpkin bites as an added bonus.
- Follow the recipe for basic red raspberry leaf tea.
- Add 1/4 cup of coconut milk and 1 TB of raw honey and stir well.
- Sip slowly and enjoy this warm, comforting treat.
RRL “Sweet Tea”
A mom named Nicole who took our Mama Natural Birth Course recommended this recipe and mamas are lovin’ it!
- Take 4 tablespoons of loose red raspberry leaf (or 4 tea bags) and place in 1 quart Mason jar.
- Boil 4 cups of filtered water and add to your tea. Let it sit for 15 to 20 minutes. Strain tea or remove tea bags.
- Let the tea cool off a bit and then add 2 TB of raw honey, preferably manuka for added immunity. (where to buy manuka honey)
- Put in refrigerator and let cool. Add the juice of two lemons to your cold tea and mix well. Drink 2 cups a day.
Red Raspberry Orange Cooler
This delicious recipe is great for summertime. A pregnant mama needs extra fluids and minerals in hot weather so this tea is sure to satisfy!
- Take 4 tablespoons of loose red raspberry leaf (or 4 tea bags) and place in 1 quart Mason jar.
- Boil 4 cups of filtered water and add to your tea.
- Let it sit for 15 to 20 minutes.
- Strain tea or remove tea bags.
- Let the tea cool off a bit and then add 2 TB of raw manuka honey.
- Put in refrigerator until use.
- With each cup serving, add 1/4 cup of fresh orange juice and a wedge of orange for added vitamins, minerals and refreshment.
Labor Day Tea
I drank this very strong red raspberry leaf tea brew the few days before Paloma’s due date. As I mentioned earlier, I had an amazing birth with very strong and effective contractions.
Only drink this tea right around your due date (use our due date calculator here) and with the approval of your midwife or doctor. You don’t want to overstimulate your uterus before baby is ready.
Labor Day Tea Ingredients
- 1 1/2 cups of loose red raspberry leaf tea (or 24 tea bags! Yes, it’s a strong brew)
- 4 cups of filtered water
Labor Day Tea Directions
- Put 1 1/2 cups of loose RRL tea in a pot on the stove.
- Add 4 cups of filtered water.
- Let the tea come to a boil and then reduce heat.
- Let the mixture simmer for 20-30 minutes.
- Add natural sweetener if so desired.
- Strain and sip throughout day.
Pregnancy Tea Blend
Some moms like to blend several medicinal teas during pregnancy or postpartum for added nutrition. This tea combination is great to help ward of nausea and boost vitamin K, iron, and magnesium levels.
- 8 parts Red Raspberry leaf (where to buy)
- 3 parts Alfalfa or Comfrey
- 3 parts Peppermint leaf (or Fenugreek if nursing)
- 2 parts Nettle leaf
Mix together and store in an air tight container. Use the same ratio as basic red raspberry leaf tea recipe.
How About You?
Did you drink red raspberry leaf tea during pregnancy? Do you think it helped your pregnancy or labor?