Week 14 Spotlight
Your Perfect Pregnancy Diet 💡
What to Eat When Pregnant- Your Perfect Pregnancy Diet
Now that food sounds more appetizing (hopefully!), you may be wondering if your diet should change while pregnant. Regarding the “perfect” diet, you’ve heard it all… Eat a high-protein… NO, a plant-based one… Eat Paleo… Wait, no, eat raw. It's enough to make you pull your hair out! So what is the best pregnancy diet for YOU?
With all the pregnancy food plans out there, it can be hard to know which is best. It’s my belief that as long as you aren’t eating addictive junk food, or food that makes you feel like crud, then the LISTEN TO YOUR BODY diet is the right plan to follow. Your body has infinite wisdom (seriously), if we just listen to its cravings, signals, and messages—and obey.
I found that I felt best eating plenty of high-quality protein, like organic grass-fed beef, pastured chicken, whole dairy products, and farm fresh eggs. I also loved eating all the fresh fruit summer had to offer, as this was when I was in my hungry late-2nd and 3rd trimesters :)
Learn more about your perfect pregnancy diet here.