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Pregnancy Week-by-Week

19 Weeks Pregnant

What’s that white stuff starting to covering baby’s skin this week? And to ultrasound or not to ultrasound? That is the question. 

  • Baby at 19 Weeks Pregnant 🚼

    Hello, sweetie! Baby is as big as a mango this week, and she’s doing great! Her arms and legs are now much more proportionate to the rest of her body, and she’s looking more and more like the baby you’ll meet in 20 weeks or so.

    One of the first things you’ll notice when baby is born is that her skin is covered in vernix, a cheesy white substance that starts developing now. It may sound a little gross, but the vernix is actually super beneficial in protecting baby’s skin while she’s in the womb—and it continues to protect her after she’s born, so try to prevent your support team from wiping it off. Instead, rub it in!

    Neurons are now connected between baby’s muscles and her brain. As a result, she’s far nimbler, and able to move better than ever (and perfect those judo chops you may be feeling in utero!).

    19 weeks pregnant - Mama Natural pregnancy week by week
  • You at 19 Weeks Pregnant 🚺

    As your body is S-T-R-E-T-C-H-E-D, you may be feeling it. Literally. It’s called round ligament pain, and it’s associated with the second trimester of pregnancy when your belly grows like crazy.

    The round ligaments support the uterus and are like rubber bands that connect your legs to your uterus. If you move too quickly, you’ll feel a sharp, shooting pain down your groin. Totally normal. But definitely not comfortable.

    As best you can, change positions slowly. Be sure to do your daily optimal pregnancy exercises too, which will keep your pelvis balanced, and may help your ligaments stay stretched out and relaxed.

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  • Genevieve at 19 Weeks Pregnant ☀

  • Week 19 Spotlight
    Ultrasounds 💡

    Are you thinking about getting a baby ultrasound during your pregnancy? Find out what the benefits and risk are to help you make your decision.

    To ultrasound or not to ultrasound? That is the question.

    For most pregnant mamas, ultrasounds are just a given. Of course I’ll get ultrasounds!

    But there are actually some slight risks when it comes to ultrasounds. And studies haven’t shown any improvement in fetal outcomes when diagnostic ultrasounds are used.


    If you’re anything like me, you might want at least one baby ultrasound throughout your pregnancy to check for baby’s anatomy and make sure everything is OK.

    I believe there is a sort of “middle way” with ultrasounds that will let you gain any possible benefits while minimizing any potential downsides.

    See what I’m talking about in this article: The Truth About Baby Ultrasounds.

  • Week 19 Hot Topics 🔥

    ​Dig deeper into these hot topics for your 19th week of pregnancy!

  • Week 19 To-Dos ✅

    • Set up a lunch date with a friend who has a young child. Ask her everything you’ve ever wanted to know. :)
    • Plan something to celebrate the halfway point in your pregnancy next week! Spa day for you? Date night out? Special night in? You choose!
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