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Birth Stories

Walking 3-4 Miles a Day Helped Esther During Her Home Birth

  • When did you realize you were really in labor?

    At 10 pm on Sunday, contractions were 2-4 minutes apart, back labor. It started a little after my husband went to work.

  • What was the most challenging thing about going natural?

    Back labor, it felt like someone was tearing my lower back and pelvis with every contraction.

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  • What was the most helpful thing you did to prepare for childbirth?

    Walking 3-4 miles a day.

  • What surprised you about your birth?

    I had to have an episiotomy and stitches.

  • Exercise, as much as you can ( with your caregivers approval,) and drink cranberry juice everyday, ( it helps keep urinary tract healthy)!
  • What pain relief strategies worked best?

    Midwife held my back with each contraction, and breathing into my belly.

  • What position did you end up delivering in?

    On my back.

  • How did it feel to hold your baby for the first time?

    Wonderful relief, that she was here and perfect.

  • What advice can you give to other mamas who want to go natural?

    Exercise, as much as you can ( with your caregivers approval,) and drink cranberry juice everyday, ( it helps keep urinary tract healthy)!

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