We’ve got a big old “Do Not Disturb” sign on our house on Sundays, and in this episode of Soul Food, I’ll tell you why. Stuff mentioned in this episode: Save 20% on Vital Proteins with code MAMANATURAL Click here to redeem Healthy gummy bear recipe My super tasty protein waffles What is Soul Food?
Now that school is out, I'm hearing the "I'm bored" a lot. I starting thinking of ways to entertain the kids during the summer. I thought about giving "points" for certain things like cleaning up or reading books. (Katie has a good post about) But, my son became so fixated at the points that he
It’s hot. It’s bright. And it can get sweaty. It’s also deeply rejuvenating and a wonderful part of my detox routine. This is my review of the ultra-low EMF, near infrared pocket sauna by SaunaSpace. My SaunaSpace Near Infrared Sauna Review https://youtu.be/SAnHUZrUuzk Why do we need
We're talking about the workload we have as mamas - and how to delegate to our kids! Plus a big food haul, and something sweet as well. Welcome to this week's Soul Food, our new-ish video series about what feeds us in body, mind, and spirit. Stuff mentioned in this episode Grab my free
When it comes to feeding baby, we know that breastmilk is ideal. But what if you can't breastfeed? Or what if baby has an anatomical issue like a tongue tie or lip tie, which makes breastfeeding nearly impossible? If this is you, a lactation consultant can really help you get back on track