Your Postpartum Care Plan: How to Stay Healthy During the 4th Trimester
Find out why current maternal care isn't enough, plus learn how to develop a postpartum care plan to take better care of yourself after childbirth.
Postpartum Hemorrhage: Do You Know What to Look Out For?
Postpartum hemorrhage is a scary condition that affects more women than you'd think—and often goes undetected until too late. Here's what you need to know.
Postpartum Anxiety: The Postnatal Condition Nobody's Talking About
If postpartum anxiety is so prevalant, why isn't anyone talking about it? Learn more about this mood disorder, including how to spot it and treat it.
Postpartum Preeclampsia: The Facts About This Scary Condition
Postpartum preeclampsia is one of the biggest health concerns following childbirth—and the symptoms are easy to miss. Here's what you need to know.
Postpartum Doula Your Fourth Trimester Superhero parenting post by Mama Natural
Postpartum Doula: Your Fourth Trimester Superhero
Whether you're expecting, planning to adopt, or already have a newborn, a postpartum doula can offer vital support. Here's everything you need to know.
Padsicles A MUST for Postpartum Pain Relief for you post by Mama Natural
Padsicles: A MUST for Postpartum Pain Relief
Ah, sweet relief. These soothing pads reduce pain, inflammation, and swelling. Follow these step-by-step instructions to make your own DIY padsicles.
Lochia or Postpartum Bleeding (aka the Longest Period of Your Life)
Lochia or Postpartum Bleeding (aka the Longest Period of Your Life)
Lochia, aka the longest period of your life, can last for weeks on end. Find out just how long it lasts, what causes it, and when you should see a doctor.
Postpartum Recovery Essentials- A Checklist for Natural Mamas
Postpartum Recovery Essentials: A Checklist for Natural Mamas
Mamas who deliver vaginally or via C-section will want to have these postpartum recovery essentials on hand after giving birth.
DIY-blossoming-belly-butter-for-pregnant-and-postpartum-moms-mama-natural
DIY Blossoming Belly Butter Recipe for Pregnant & Postpartum Mamas
For this belly butter recipe, I chose neroli, frankincense and lavender essential oils because they are safe during pregnancy and have a calming effect on the skin.
Oversupply-Tips for Engorgement and Making Too Much Milk by Mama Natural
Oversupply: 10 Tips for When You're Engorged and Making Too Much Milk
I had oversupply and engorgement while breastfeeding ALL my babies. Here are 10 tips and tactics that may help if you're experiencing oversupply too.
The Ultimate Guide to Probiotics During Pregnancy Main
The Ultimate Guide to Probiotics During Pregnancy
Are probiotics during pregnancy safe? Are there benefits to taking probiotics while pregnant? What does the research say? Find out in this article.
Sex During Pregnancy Everything You Need To Know by Mama Natural
Sex During Pregnancy: Everything You Need To Know
Is it safe to have sex during pregnancy? Are there times when sex should be avoided? Can your orgasm trigger premature labor? Here's what you need to know.