This ugly little tool works wonders for back pain relief during pregnancy and labor. Our Bradley teacher turned us on to it. She had all sorts of tools for us to try out during a recent class – from birthing balls to cold compresses – and this little wonder was by far everyone’s favorite.

Give it a try and let us know how it works for pregnancy back pain relief.

Are you pregnant? Planning a shower?

Check out my baby shower registry checklist, featuring everything you need and nothing you don’t 😉