Natural Remedies for Hemorrhoids During Pregnancy

Hey hey! It’s everyone’s favorite topic – hemorrhoids during pregnancy!

Yeah, right.

Just another one of those wonderful pregnancy side effects we can all look forward to. The good news is that, in most cases, hemorrhoids during pregnancy can be treated easily and naturally at home.

What are hemorrhoids?

Hemorrhoids are swollen or inflamed veins in the rectum and around the anus, basically varicose veins in your bum. There are two kinds, internal and external.

Internal hemorrhoids are inside the rectum and usually painless, but may cause some pressure. However, if an internal hemorrhoid prolapses (gets pushed outside) it can be very painful. External hemorrhoids are small lumps outside of the rectum which can be painful and itchy.

Symptoms include rectal bleeding, itching, burning and pain or pressure, a bulge on the anus, bright red blood on toilet paper.

Anatomical drawing showing internal and external hemorrhoids. Digital illustration.

Why do we get hemorrhoids during pregnancy?

During pregnancy, our uterus and blood volume increases, which puts more pressure on the veins that run through our anus causing them to swell.

Hemorrhoids during pregnancy can also be a result of constipation. Thanks to pregnancy hormones, our bowels slow down during pregnancy and constipation can result.

Prenatal vitamins that contain synthetic iron may also be to blame. Synthetic iron can be very constipating. The straining that comes along with constipation can cause hemorrhoids to appear.

Finally, increased blood flow because of pregnancy may also be to blame. In combination with the extra pressure from your growing uterus, extra blood flow makes veins more susceptible to becoming inflamed.

When do most moms get them?

Though hemorrhoids can appear at any time, most moms get them in the third trimester or during labor (straining to push a baby out is a lot like straining to have a bowel movement).

Natural remedies for hemorrhoids during pregnancy

Apple Cider Vinegar Sitz bath. Add a half cup of raw ACV to a sitz bath and soak.

Apply coconut oil to the hemorrhoids. It has antibacterial and antifungal properties which can help with the itching. It can relieve pain and inflammation and should help hemorrhoids to heal in a few days.

Witch hazel compress. Soak a pad in organic witch hazel, freeze, and apply to hemorrhoids (great for postpartum too!). These can soothe and heal the inflamed area.

Aloe vera. Apply aloe to the inflamed area for relief. Best to use fresh aloe vera from the leaves of a plant. Whole Foods sells large aloe leaves or you can get a plant at your local nursery. If those aren’t options, be sure to use a pure aloe vera without added chemicals and fragrances.

Wet wipe. Instead of using dry toilet paper, try using natural baby wipes or witch hazel wipes to avoid more irritation.

Acupuncture. If circulation is to blame for your hemorrhoids, acupuncture can help get things moving. Acupuncture can also improve muscle function, which can help with pregnancy hemorrhoids.

Arnica. Apply an arnica gel (or add arnica oil to coconut oil) to the area. Arnica reduces inflammation and heals bruises.

How can you avoid getting hemorrhoids during pregnancy?

Choose a food based prenatal vitamin. Synthetic vitamins, especially iron, can cause constipation. Food based prenatals are more absorbable and don’t cause constipation.

Drink lots of water! You need lots of water during pregnancy, and if you aren’t drinking enough your body will reabsorb water through the colon leaving dry stool that’s hard to push out. You want to keep your daily doo at a 4 on the Bristol Stool Chart.

Eat a healthy diet. Make sure you are getting plenty of fiber from whole fruits, vegetables, nuts, and seeds. Soaked chia seeds can be wonderful to keep the bowels moving. Don’t forget to include healthy fats as these keep the bowel lubricated. Good sources include virgin coconut oil, pastured butter, raw olive oil, and avocados.

Exercise regularly. Exercise gets your blood pumping, your lymph system moving, and gently massages the digestive system.

Squat to do your doo. Squatting is the natural way to poo. Sitting, or worse, leaning back, pinches the intestines so your stool gets stuck. It puts a lot of pressure on the rectum where squatting lets everything relax. You can try raising your legs up and leaning forward so you’re in a more squatty position or you can invest in one of these.

Here are more tips on how to have a great poop.

Consume probiotics. Whether in supplement form or from fermented foods, probiotics will help keep everything functioning and flowing.

Do you need to see a doctor?

You don’t usually need to see a doctor for hemorrhoids. Natural remedies will usually take care of them in a few days.

If you’ve tried all the aforementioned remedies and pregnancy hemorrhoids symptoms persist, call your midwife or doctor.

If you have severe symptoms like more than a smear of blood, a lump on the rectum, or have rectal pain, call your midwife or doctor.

How about you?

Did you have hemorrhoids during pregnancy? How did you find relief? Share with us in the comments below.



About the Author

Genevieve Howland is a childbirth educator and breastfeeding advocate. She is the bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth and creator of the Mama Natural Birth Course. A mother of three, graduate of the University of Colorado, and YouTuber with over 75,000,000 views, she helps mothers and moms-to-be lead healthier and more natural lives.

Learn to have an amazing birth

(without leaving your couch)


Add a Comment
  1. I always have hemorrhoids in all my life and I always managed it very well until I got pregnant. I’m 39 weeks now and today I couldn’t leave my bed I was in agony it was so painful.
    I talked to the doctor and midwife I’m using cream, suppository, warm bath with Epson salt and coconut oil, I’m taking Ducoplax to help go to the loo.
    But now as I’m too close to give birth in getting really scared.
    I really don’t know what else I can do.

  2. I read that fermented drinks (like Kevita) are not good to drink during pregnancy because they have a level of alcohol in them due to the fermentation. They were helping with my bowels immensely but even the small amount of alcohol is potentially dangerous to growing baby. My doctor also told me that healthy drinks for non-pregnant women aren’t always healthy for a pregnant woman. As any alcohol going through the body takes twice as long to leave the growing baby’s body, which is why it is so potentially hazardous. Any thoughts or suggestions?

    • It all depends on what you feel comfortable with. From my research, a bottle of store bought kombucha contains on average between 0.5% and 2% alcohol. The same amount of your typical American beer contains 5% alcohol per serving.

    • Kevin’s doesn’t have alcohol in it. Kevitas are different from kombucha in which they use fermented coconut cultures and coconut water. That’s what it says on their website

      • Kevitas*

  3. Hemorrhoid is one of my problems 6months ago. I was very afraid when I saw blood after I did a bowel movement and feel a lump ‘down there’ after a week. Then it’s symptoms appeared like itching, pain, swelling, inflaming, and burning sensations. These symptoms hindered my daily activities so that I started applying those home remedies that this article recommended and eating healthy foods that can give my hemorrhoid a relief.

  4. Thank You your information was very great helped me a lot to clear some confusions, keep posting.

  5. I’ve been suffering from hemorrhoids for many years. I was simply just too embarrassed to go to a doctor or to the pharmacy to ask for a hemorrhoid treatment. Until I found this natural remedy
    ( ). I wish I had it years ago. I can’t believe how quickly I got relief (almost overnight!) they’ve never returned and I don’t worry about it anymore because if they do, I know exactly what to do.


  7. I don’t have hemorrhoids but I developed vulvar varicose veins around 24 or 25 weeks. There isn’t nearly as much information out there about this condition but it is not caused by constipation. I already had poor circulation and was prone to vascular issues- however, I wasn’t even aware that this could happen! All my midwife has been able to suggest is a special support garment, constantly changing up my movement/rest patterns to keep the blood flowing and left side-lying at night and periodically throughout the day. It is also not something that will be resolved until sometime after birth, and will probably reappear immediately upon becoming pregnant again. If there’s anything else that those of us suffering from this issue can do, I’m sure we’d all love to hear your ideas!

    • Hi! Ive suffered from vulva varicose veins probably from my second pregnancy along with hemorrhoids that showed up in my 3rd pregnancy. My husband and I would joke about my vagina looking crooked or like a “monster” with my first then noticed it just got worst and worst after each pregnancy and Im currently on my 4th. I also remember ONE varicose vein popping out at the very top of my thigh with my first, now on my 4th I have veins running down to my foot and a few on my other thigh. In my experience it’s not treatable as it comes with pregnancy and they’ve normally disappeared after every birth aside from a few blue veins or discoloration where some of the more “bulgier” veins were. Yes Ive used compression socks/sleeves and a belly support to help alleviate some pressure and discomfort, I would elevate my legs as much as possible, and Im still physically active, but really it doesn’t go away til baby is finally out. You are right there is very little discussion on this and I soon later found my sister experienced having a “monster” in her 2 pregnancies. I want more kids, but the progression of how bad my veins have gotten after each pregnancy (and only probe to worsen with age) is a real hinderance for me.

  8. There are also some useful natural products to help fight the hemorrhoids/ But actually I’d recommend seeing a doctor first, since there are some really good uninvasive methods of treatment especially if you’ve suffered for a long term

  9. Hi,

    I can attest that witch hazel is SO helpful for varicose veins! I know we are talking about hemorrhoids here but I read that oral hamamelis virginiana works for both issues. I am pregnant and got the green light to take the capsules. Does anyone know if it’s strange to feel like my legs are sore or bruised when taking it? Maybe it’s all in my head but I don’t want to do any damage to other veins in my body. Thanks!

  10. Hemorrhoids can be very painful people hesitate while discussing about it. Hemorrhoids can be of two types internal and external. People suffer severe bleeding, pruritus and perianal discharge. Some natural remedies and supplements helps a lot. Very informative.

  11. Thank you very much! If you are suffering from hemorrhoid during pregnancy then you should take natural remedies for it. Coconut oil is the best remedy to treat hemorrhoid. It is an antibacterial and antifungal properties which can help with the itching

  12. Oh man, the Amazon reviews on the squatty potty are hysterical! Oh and thanks for the info! 🙂

  13. Hey Genevieve. Thanks for the info. Great, as always. I have a question…how about treating hemorrhoids postpartum?

    I’ve had them ever since the end of my first pregnancy in 2012. My second child just turned one last month, and while they have gotten better after childbirth both times, they are still there, and will flare up if I have a difficult poo. This rarely happens, because I am nursing and aware of my water intake. So…they didn’t bother me too much, just make it difficult to wipe with tissue. A witch hazel wipe works well.

    I haven’t seen a doctor, as hemorrhoids run in my family, and my mother has had them since having kids. I wonder if there are natural treatments I can try before I go to a doctor for the Keesey treatment. Any suggestions for us postpartum mamas? Love your blog. Thanks!

    • I would try the sitz baths regularly. You could also look at increasing your protein intake to at least 80 grams a day as this can help with circulation and vein issues. Wishing you permanent healing!

  14. Thank goodness I’ve never had hemorrhoids in my life. I will attest to the fact however, that coconut oil inserted rectally can help with a hard poo.

Add a Comment

Your email address will not be published. Required fields are marked *