Are you prepping for the big birth day? Awesome!

No need to stress about what to pack. This hospital bag checklist will make it easy peasy for you.

Do yourself a favor and have your bag packed (or house stocked) around 37 weeks so you won’t have to give it an extra thought until those contractions start coming full force.

Note that this list is also helpful if you are giving birth at a birthing center or even at home.

Enjoy this hospital bag checklist. Take what you like and leave the rest!

Hospital Bag Checklist: What to bring for Mama


During your pregnancy, contact your hospital or birth center and fill out the pre-registration papers. Many places offer the documents online where they can be printed and mailed, or faxed in. Be sure to ask which entrance to use if it’s after hours; many hospitals require you to go through the ER.

Comfy clothing

  • A cotton laboring gown like this one, tank tops and yoga pants – whatever you feel cozy in and don’t mind potentially ruining.
  • Warm socks, slippers, comfy shoes, or flip flops for walking around.
  • Hoodie or tie up cardigan – Wear layers so you can easily slip it off and on as your body temperature fluctuates.
  • Sports bras, or swimsuit top if you’re having a water birth and don’t want to be topless.
  • One clean and comfortable outfit to leave hospital or birthing center in (again, think layers and easy access to boob so baby can breastfeed)
  • Ponytail holder and headbands to keep your hair out of the way



Postpartum care

  • I love these Depends undergarments. They combine underwear and a heavy pad for postpartum bleeding. They are disposable and comfortable. (Keep in mind, many hospitals are in low supply of these!)
  • If you want to be more green, use heavy flow cloth pads and big underwear (at least 1 size up from normal) that you don’t mind sacrificing to the cause.
  • Herbal sitz spray to soothe tender areas, and help everything heal faster. THIS IS SO HELPFUL, trust me! (where to buy)
  • After-ease to calm after birth pains; these get consecutively stronger with each birth. (VERY IMPORTANT for second time and up moms)
  • Magnesium for the constipation that usually sets in post birth. (where to buy)
  • Peri bottles. (This is only for home birth as hospitals will have.)

Massage and bodywork

  • Amazing back massager.
  • Tennis balls, or spiked balls for use on your back, feet, and other tight muscles.
  • Birth ball, if the birth center doesn’t have one available.
  • Rice bag, peanut bag, or heat pad for back labor, and after birth pains.
  • Rebozo to help support your weight, massage or even encourage the baby to turn. (Check with your doula or midwife to see if they supply one.)

Essential oils and natural remedies

  • Clary Sage to help keep contractions consistent, and strong. (Do not use before you’re in active labor.)
  • Orange, lemon, or other citrus oils to energize.
  • Lavender essential oil for relaxation and peaceful feelings.
  • Frankincense to help you stay centered and focused. Some moms like to “anoint” their babies with a very diluted Frankincense (1 drop of EO per 1 1/2 tablespoons of olive oil.)
  • Soothing essential oils, like black pepper for back labor.
  • A diffuser, or personal inhalers. As your mood changes during labor, you may not want to diffuse a strong smelling oil throughout the whole room, and instead make up some personal inhalers beforehand.
  • Magnesium oil for cramping or BioFreeze for back labor (this stuff numbs pain!)

Homeopathic remedies


  • Nut butters, trail mix, and other high calorie foods for prolonged energy.
  • Nut, oat and protein bars.
  • Honey sticks, dried fruit, dates, or energy balls for a healthy dose of glucose fueled energy.
  • Chamomile, and red raspberry leaf tea for a more efficient labor.
  • Coconut water
  • Labor-aide, electrolyte drink to replenish lost electrolytes.
  • Meals and snacks packed in a cooler for your hospital or birth center stay. You don’t want to resort to a vending machine at 1 am when hunger hits.


  • Baby scrapbook, journal, or memory book to put mementos & your thoughts
  • Your own pillow
  • Birth affirmations! I couldn’t have labored without 🙂
  • Picture of family member, Jesus or something peaceful or inspirational
  • Gifts for older siblings that the baby “gives” to them (highly recommended!) You can also have your mom or partner bring cupcakes or cake to sing “Happy Birthday” to baby.
  • Treats for the birth staff. You can attach mints or chocolate to your birth plan. Good incentive for nurses to look at 🙂

Hospital Bag Checklist: What to bring for baby

  • Receiving blanket and newborn clothing.
  • Warm clothes or a blanket if it’s winter
  • Natural baby wash if you want to give baby bath.
  • Diaper bag stocked with cloth or non-toxic diapers.
  • Reusable or non-toxic baby wipes
  • Car seat for the trip home. Many hospitals won’t let you leave unless it’s properly installed (for good reason!) Do this weeks before birth. Some fire houses will help you if you run into problems.
  • Baby nail clippers – hospitals don’t have any for liability reasons.
  • (Don’t forget the carseat!)

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Hospital Bag Checklist: What to bring for dad

  • Cell phones
  • Laptop
  • Camera
  • Chargers and extra batteries for your electronics
  • A soundtrack to play for mom with a mix of soothing, upbeat, and inspirational songs.

How about you?

Did you use a hospital bag checklist? Was there anything that you wished you had packed but didn’t? Let us know in the comments below!