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Evidence-based resources, tools, and inspiration for every trimester, medically reviewed by our team of Certified Nurse Midwives to help you have your best and most natural pregnancy and childbirth.

Tools & Resources 🔧

First Trimester

Predict baby’s sex, discover your perfect pregnancy diet, and find natural remedies with Mama Natural’s tips and advice for the 1st trimester.

  • The Best Pregnancy Books for Natural Mamas

    Looking for the best pregnancy books out there? Look no further! Here's the shortlist of the very best natural and holistic pregnancy books available.

  • Quiz: Am I Having a Boy or a Girl? Find Out Now!

    Am I having a boy or a girl? It's one of the most burning questions a pregnant mama has, but one you have to wait on. Take our fun quiz to find out early.

  • Twin Pregnancy: Weird Signs You're Carrying Two Babies

    Think you're carrying multiples? You might be right—twins are on the rise. Find out if your pregnancy symptoms match these weird signs of a twin pregnancy.

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    Sex During Pregnancy: Everything You Need To Know

    Is it safe to have sex during pregnancy? Are there times when sex should be avoided? Can your orgasm trigger premature labor? Here's what you need to know.

Second Trimester

Discover how to have your best and most natural pregnancy with Mama Natural’s tips and advice for the 2nd trimester.

  • Linea Nigra: What IS That Dark Line? And Will It Ever Go Away?

    Find out when this dark line usually appears, what it could mean, and when linea nigra disappears. Plus get natural remedies to lighten the pigmentation.

  • Natural Remedies for Pregnancy Insomnia

    Is pregnancy insomnia hitting you hard? Not getting enough sleep during pregnancy is tough. Here are some tips for getting the rest you need, naturally.

  • 7 Easy Exercises for An Optimal Pregnancy & Labor

    Here are seven easy prenatal or pregnancy exercises that can help you get in shape and position your baby for a better birth.

  • Heartburn During Pregnancy: Natural Relief and Remedies

    Heartburn during pregnancy can feel like lava in your chest. Learn what causes heartburn during pregnancy, plus get natural remedies and tips to prevent it.

Third Trimester

Learn all about labor and get ready for your best, most natural childbirth with Mama Natural’s tips and advice for the 3rd trimester.

  • What Do Braxton Hicks Contractions Feel Like?

    What exactly are Braxton Hicks contractions? What do they feel like? How are they different than labor contractions? Get the scoop on Braxton Hicks here!

  • How to Induce Labor Naturally - Labor Induction Tips

    Tried and true tricks to induce labor naturally! Includes evidence-based ways to induce labor, plus tips from other mamas on natural labor induction.

  • Why Delayed Cord Clamping Is a MUST (Plus How to Ask for It)

    Delayed cord clamping has massive benefits, almost no risks, and improves baby's wellbeing for life. Here's how to ask for it, plus all the reasons why.

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    Labor Interventions: How to Avoid Them and Why You'd Want to

    Avoiding labor interventions will help you have a more positive birth experience with better outcomes for mom and baby. Find out how and why in this post.


Learn all about pregnancy tests and start preparing for your best and most natural pregnancy with Mama Natural’s pre-pregnancy tips and advice.

  • QUIZ: What Are Your Chances of Having Twins?

    How likely are you to have a twin pregnancy? Take our quiz and discover your chances of having twins – fraternal or identical. Plus, how to have twins.

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    Signs of Pregnancy: The 15 Earliest (and Weirdest) Pregnancy Symptoms

    Could you be pregnant? Discover the 15 earliest signs of pregnancy and pregnancy symptoms, by childbirth educator and bestselling author Genevieve Howland.

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    Increase Fertility Naturally: Tips for Conception

    Here are simple, natural tips to help you Increase fertility naturally, no invasive procedures, pills or other medical intervention necessary.

  • Quiz: How Much Do You Know About Childbirth?

    What’s your childbirth IQ? Take our childbirth quiz and find out instantly! Are you a Birth Novice or the Birth Master? Answers these questions to find out!

Pregnancy Loss

Discover the signs of miscarriage and learn how to heal and start again with these resources from Mama Natural.

  • Ectopic Pregnancy: Signs & Actions to Take

    Learn what ectopic pregnancy is, how to prevent it, what your treatment and healing options are, and what ectopic pregnancy means for future pregnancies.

  • Signs of Miscarriage: Miscarriage Symptoms, Types, & Causes

    A miscarriage can be devastating. But knowing the signs of miscarriage, types, & causes can help calm your nerves about trying again.

  • Getting Pregnant After Miscarriage: How to Heal and Start Again

    Learn ways to cope miscarriage, what you can do to prevent future loss, how you can heal, and the truth about getting pregnant after miscarriage.

  • My Miscarriage Story

    I never thought I'd have a miscarriage story to share... Of losing a baby after a positive test result... Of delivering a deceased child... But now I do...

Introducing the world’s first
week-by-week pregnancy guide
from a natural perspective!